🧪 Nutrition Facts
- Calories 59.9
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 30.2 mg
- Sodium 440.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sliced Turkey Pastrami contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (57.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Dark Meat, Water, Contains 2% or Less of: Sodium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Seasoning (salt, Sodium Phosphate, Sugar, Garlic Powder, Spice Extractives), Coated with: Black Pepper, Modified Food Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Turkey Pastrami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Turkey Pastrami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 9.0 g | 18% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced Turkey Pastrami accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Sliced Turkey Pastrami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Climbing Stairs (Moderate) | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Turkey Pastrami
Is Sliced Turkey Pastrami good for weight loss?
At under 60 calories per serving with 9g of protein and only 1g of carbs, sliced turkey pastrami can fit into a weight loss plan. The high protein content helps you feel full, though the sodium content is something to be aware of if you're tracking total daily intake.
Is Sliced Turkey Pastrami good for muscle building?
The 9g of protein per 56g serving makes this a decent protein source for muscle building, especially if you're looking for a convenient deli option. Combined with strength training and adequate overall protein intake, it can contribute to your daily protein needs.
Is Sliced Turkey Pastrami heart-healthy?
With only 0.5g of saturated fat and 30mg of cholesterol per serving, this is relatively heart-friendly compared to other deli meats. However, the high sodium content may be a concern if you're managing blood pressure or following a heart-healthy diet.
How does Sliced Turkey Pastrami fit a low-sodium diet?
At 440mg of sodium per 56g serving, this product is too high for a strict low-sodium diet, where typical daily limits are 1,500-2,300mg. You'd be better off looking for lower-sodium turkey options if sodium reduction is a priority.
What should I watch out for with Sliced Turkey Pastrami?
The sodium level is fairly high at 440mg per serving—about 19% of the daily limit—so if you eat multiple servings or have salt sensitivity, this can add up quickly. The ingredient list also contains multiple sodium-based preservatives (sodium lactate, sodium diacetate, sodium nitrite), which is typical for processed deli meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
