🧪 Nutrition Facts
- Calories 241.4
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 34.1 mg
- Sodium 1030.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 1249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 241.4 calories per serving (1 Serving (284.0g)), Mexican - Style Rice with White Meat Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (59.5% of calories). One thing to note: a single serving contains 1030.9mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Parboiled Rice (long Grain Milled Rice, Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid), Chicken Stock (water, Chicken Base [chicken Meat, Natural Chicken Juices, Salt, Sugar, Autolyzed Yeast Extract, Maltodextrin, Natural Flavor, Onion Powder, Spice Extract, Turmeric {color}]), Grilled White Meat Chicken (cooked Chicken Breast with Rib Meat, Chicken Broth, Contains Less than 2% Corn Starch, Salt, and Natural Flavors), Green & Red Bell Peppers, Vine-Ripened Diced Tomatoes in Juice, Onions, Fire-Roasted Green Chiles, Garlic, Tomato Paste, Cultured Dextrose, Salt, Canola Oil, Paprika, Spices, Sugar, Chili Powder (chili Pepper, Salt, Oregano, Garlic Powder), Citric Acid, Hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican - Style Rice with White Meat Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican - Style Rice with White Meat Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241.4 kcal | 12.1% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 1030.9 mg | 45% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 1249.6 IU | 25% ✅ |
| Vitamin C | 36.1 mg | 40% ✅ |
| Calcium | 39.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican - Style Rice with White Meat Chicken accounts for 12.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 241.4 calories in Mexican - Style Rice with White Meat Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.3 min |
| Walking: 17 minutes per mile | 41.7 min |
| Cycling (Low Intensity) | 26.4 min |
| HIIT | 22.4 min |
| Shadowboxing | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican - Style Rice with White Meat Chicken
Is Mexican - Style Rice with White Meat Chicken good for weight loss?
This dish can support weight loss efforts with just 241 calories and a solid 16g of protein per serving. The high protein and moderate carbs help you feel full, though the sodium content at 1,031mg is quite elevated—about 45% of the daily limit—so it's worth accounting for if you're watching salt intake.
Is Mexican - Style Rice with White Meat Chicken good for muscle building?
The 16g of protein makes this a reasonable choice for muscle recovery, especially paired with the carbs for replenishing energy after training. However, you'd likely want to combine it with additional protein sources to meet higher muscle-building goals.
Is Mexican - Style Rice with White Meat Chicken good post-workout fuel?
This works well as post-workout fuel thanks to the balanced carbs (35g) and protein (16g) combination, which supports recovery and muscle repair. The rice provides quick-digesting carbohydrates to replenish glycogen stores after exercise.
Is Mexican - Style Rice with White Meat Chicken good fuel for endurance activities?
The 35g of carbs make this suitable for fueling endurance activities, providing sustained energy from the rice base. Pair it with extra water since the high sodium content increases your electrolyte needs during prolonged exercise.
What should I watch out for with Mexican - Style Rice with White Meat Chicken?
The sodium level is the main concern here, providing nearly half your daily recommended amount in a single serving. If you have high blood pressure or need to limit salt, this dish should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
