🧪 Nutrition Facts
- Calories 409.9
- Total Fat 22.0 g
- Saturated Fat 14.0 g
- Cholesterol 14.6 mg
- Sodium 309.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 409.9 calories per serving (1 Serving (122.0g)), Sea Salt Caramel Chocolate Creme Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 48.8% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Palm Oil, High Fructose Corn Syrup, Skim Milk, Food Starch-Modified, Eggs, Less than 2% of: Sea Salt, Margarine (partially Hydrogenated Soy Oil, Water, Mono-And Diglycerides, Soy Lecithin, Salt, Sodium Benzoate [preservative], Artificial Flavor, Beta-Carotene [color], Vitamin a Palmitate), Cocoa, Dextrose, Salt, Sweetened Condensed Milk (whole Milk, Sugar), Sweet Cream Butter, Cocoa (processed with Alkali), Soy Lecithin, Coconut Oil, Milk, Sweet Chocolate Chips (cocoa Butter, Chocolate Liquor, Sugar, Soy Lecithin, Natural Flavor), Soy Protein Concentrate, Natural and Artificial Flavor, Sodium Caseinate (a Milk Derivative), Carrageenan, Mono-And Diglycerides, Chocolate Liquor, Guar Gum, Polysorbate 60, Polyglycerol Esters of Fatty Acids, Preservatives (potassium Sorbate, Citric Acid, Sorbic Acid, Calcium Propionate), Xanthan Gum, Apple Cider Vinegar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Caramel Chocolate Creme Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Caramel Chocolate Creme Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.9 kcal | 20.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 309.9 mg | 13% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 26.0 g | 52% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Salt Caramel Chocolate Creme Pie accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.9 calories in Sea Salt Caramel Chocolate Creme Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Aerobics | 46.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Caramel Chocolate Creme Pie
How might Sea Salt Caramel Chocolate Creme Pie affect blood sugar?
With 49g of carbs and 26g of sugar from simple sources like corn syrup and high fructose corn syrup, this will cause a quick spike in blood sugar. The minimal fiber (1g) means there's little to slow down digestion, so the rise will be fairly rapid.
Is Sea Salt Caramel Chocolate Creme Pie heart-healthy?
This isn't an ideal choice for heart health due to the saturated fat (14g) and the presence of partially hydrogenated oils, which contain trans fats. The high sugar content is also linked to increased heart disease risk when consumed regularly.
Is Sea Salt Caramel Chocolate Creme Pie suitable for people with lactose intolerance?
This contains multiple dairy ingredients including skim milk, sweetened condensed milk, milk, and sodium caseinate, so it's not suitable for people with lactose intolerance.
Is Sea Salt Caramel Chocolate Creme Pie gluten-free?
No—the crust contains enriched wheat flour, so this is not gluten-free.
What should I watch out for with Sea Salt Caramel Chocolate Creme Pie?
This dessert is very high in sugar at 26g per serving, which accounts for over half the carbs. It also contains partially hydrogenated oils and saturated fat (14g), both of which are worth limiting. The sodium content is moderate but worth noting if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
