🧪 Nutrition Facts
- Calories 420.0
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.5 mg
- Sodium 1090.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 12.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 Serving (175.0g)), Four Cheese Blend Flatbread is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (49.8% of calories). One thing to note: a single serving contains 1090.3mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2),, Folic Acid), Water, Pizza Sauce (tomato Puree [water, Tomato Paste], Diced Tomatoes [tomatoes, Tomato Juice, Calcium Chloride, Citric Acid], Sugar, Soybean Oil, Salt, Spices), Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic, Citric Acid, Natural Extractives of Paprika, Canola Oil), Shredded Cheddar Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Shredded Mozzarella Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Shredded Asiago Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures Salt, Enzymes, Flow Agent (less than 2% Microcellulose Crystalline Added to Prevent Caking), Shredded Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Sugar, Salt, Yeast, Oregano, Canola Oil.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Blend Flatbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Blend Flatbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.5 mg | 15% |
| Sodium | 1090.3 mg | 47% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 500.5 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 350.0 mg | 27% ✅ |
| Iron | 12.6 mg | 70% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four Cheese Blend Flatbread accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Four Cheese Blend Flatbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Barre | 81.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese Blend Flatbread
Is Four Cheese Blend Flatbread good for weight loss?
At 420 calories per serving with moderate protein (20g) but higher carbs (51g), this flatbread is calorie-dense for its portion size. It could fit into a weight loss plan if portions are controlled, though the high sodium content (1,090mg) may cause water retention.
Is Four Cheese Blend Flatbread good for muscle building?
The 20g of protein per serving is decent and comes from multiple cheese sources, supporting muscle repair and recovery. Combined with the carbs for energy, it can work as part of a muscle-building diet when paired with resistance training.
Is Four Cheese Blend Flatbread good post-workout fuel?
This is a reasonable post-workout option thanks to its 20g protein and 51g carbs, which help replenish glycogen and support muscle recovery. The cheese provides additional nutrients, though you might pair it with extra vegetables or fruit to boost fiber and micronutrients.
How might Four Cheese Blend Flatbread affect blood sugar?
Expect a fairly rapid blood sugar rise due to the refined wheat flour and low fiber content (1.9g), even though added sugars are minimal. The protein and fat will provide some moderation to the spike, but this isn't an ideal choice if you're managing blood sugar closely.
What should I watch out for with Four Cheese Blend Flatbread?
Sodium is notably high at over 1,000mg per serving—nearly half the daily recommended limit. The fiber is quite low (1.9g), and despite only 4g of sugar listed, the refined wheat flour base will spike blood glucose quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
