🧪 Nutrition Facts
- Calories 70.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Fruit in Juice contains 70.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Papaya (red and Yellow), Water, Pineapple, Pineapple Juice from Concentrate, Sugar, Passion Fruit Juice, Ascorbic Acid (vitamin C) to Protect Color, Natural Flavor and Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Fruit in Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Fruit in Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 20.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropical Fruit in Juice accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Tropical Fruit in Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Golf (Walking with Clubs) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Fruit in Juice
Is Tropical Fruit in Juice good for weight loss?
At 70 calories per serving with minimal protein and fiber, this isn't ideal for weight loss. The 14g of sugar means it spikes blood sugar quickly without providing satiety, so you'd likely feel hungry soon after eating it.
Is Tropical Fruit in Juice a good snack for kids?
Yes, kids generally enjoy the tropical fruit flavor and familiar taste. The soft texture makes it easy for younger children to eat, though parents should be mindful of the sugar content as part of overall daily intake.
What vitamins or minerals stand out in Tropical Fruit in Juice?
Vitamin C stands out at 60mg per serving, which is about 75% of the daily recommended amount. This makes it a decent source for immune support, though you'd get similar benefits from a fresh piece of fruit with more fiber.
What diets does Tropical Fruit in Juice suit?
This works well for vegan and vegetarian diets. It fits most general healthy eating patterns as an occasional fruit choice, though people following low-sugar, keto, or diabetic-friendly diets should limit it.
What should I watch out for with Tropical Fruit in Juice?
Sugar content is the main concern—14g per serving is quite high for the portion size. If you're managing blood sugar or limiting added sugars, note that this contains both natural sugars from fruit and added sugar in the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
