🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.5 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Sweet & Spicy Snack Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 48.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
Peanuts; Honey Roasted Peanuts (peanuts, Sugar, Butter, Honey, Salt); Pretzels (wheat Flour, Vegetable Fiber, Salt, Corn Oil, Malt, Honey, Yeast and Soda); Cashews; Bbq Seasoning (sugar, Wheat Flour, Salt, Torula Yeast, Onion Powder, Monosodium Glutamate, Spices, Paprika, Garlic Powder, Natural Flavor, Extract of Paprika, Peanut Oil); Peanut Oil; Canola Oil; Salt
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Spicy Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Spicy Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.5 g | 9% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Spicy Snack Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Sweet & Spicy Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 5 minutes per mile | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Spicy Snack Mix
Is Sweet & Spicy Snack Mix good for weight loss?
This snack mix is fairly calorie-dense at 150 calories per 28g serving, which makes portion control important if you're watching your intake. The decent fiber content of 2.5g and 5g of protein help provide some satiety, but the 8g of fat per serving means it's best enjoyed in moderation as part of a balanced weight loss plan rather than as an unlimited snack.
Is Sweet & Spicy Snack Mix a good snack for kids?
Most kids enjoy the sweet and spicy flavor combination, and the mix of textures keeps snacking interesting. However, whole peanuts and cashews pose a choking risk for younger children, so it's best suited for kids old enough to chew nuts safely.
Is Sweet & Spicy Snack Mix suitable for people with lactose intolerance?
You can enjoy this snack mix safely—it contains no milk or dairy ingredients, making it suitable for people with lactose intolerance.
Is Sweet & Spicy Snack Mix gluten-free?
This mix is not gluten-free because it contains pretzels made with wheat flour and BBQ seasoning that includes wheat flour as well.
What diets does Sweet & Spicy Snack Mix suit?
This snack works for Paleo diets (nuts and seeds without processed grains, though pretzels limit this), Keto in small portions due to moderate carbs, and vegetarian diets. It's not suitable for gluten-free, vegan (contains honey), or nut-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
