🧪 Nutrition Facts
- Calories 440.0
- Total Fat 24.0 g
- Saturated Fat 11.0 g
- Cholesterol 90.2 mg
- Sodium 899.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.1 g
- Sugars 4.0 g
- Protein 22.0 g
- Vitamin A 750.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.0 calories per serving (1 Serving (220.0g)), Pasta Carbonara is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 49.5% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 899.8mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Linguine Pasta (water, Linguine Pasta [durum Semolina Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid]), Milk (whole Milk, Vitamin D Added), Chicken (chicken Breast, Water, Salt, Potassium Phosphates), Cream, Uncured Bacon - No Nitrite or Nitrates Added Except as Naturally Occurring in the Celery Juice (pork Bellies, Water, Sodium Lactate, Salt, Turbinado Sugar, Spice Extractives, Celery Juice, Lactic Acid Starter Culture), Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes), Romano Cheese (sheep Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [as Anti-Caking]), Peas, Cultured Dextrose, Eggs, Garlic, Lactic Acid, Potassium Phosphates, Modified Corn Starch, Sea Salt, White Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta Carbonara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta Carbonara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.0 kcal | 22% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 90.2 mg | 30% |
| Sodium | 899.8 mg | 39% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 750.2 IU | 15% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 200.2 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta Carbonara accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.0 calories in Pasta Carbonara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Wrestling | 34.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta Carbonara
Is Pasta Carbonara good for weight loss?
Pasta carbonara is calorie-dense at 440 calories per serving, with a high fat content that makes it less ideal for weight loss. The relatively low fiber (1.1g) and moderate protein won't keep you satisfied for long, so you might feel hungry again soon after eating.
Is Pasta Carbonara good for muscle building?
With 22g of protein per serving, this dish provides a decent protein boost for muscle recovery, especially from the chicken and cheese. However, the high saturated fat and calorie density mean you'd want to pair this with regular strength training and overall balanced nutrition.
Is Pasta Carbonara good post-workout fuel?
This meal works reasonably well after exercise since it combines protein for muscle repair with carbs from the pasta for glycogen replenishment. The high fat content slows digestion, though, so it's better suited as a full meal rather than an immediate post-workout snack.
How might Pasta Carbonara affect blood sugar?
With 33g of carbs and only 1.1g of fiber, this dish has a relatively high glycemic impact that could cause a noticeable blood sugar spike. The protein and fat will slow absorption somewhat, but refined pasta is still processed enough to affect blood sugar more quickly than whole grain alternatives would.
What should I watch out for with Pasta Carbonara?
The sodium content is quite high at nearly 900mg per serving—almost 40% of the daily limit—which can contribute to water retention and bloating. The saturated fat at 11g is also substantial, so this is best enjoyed occasionally rather than regularly if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
