Calories in Meatball Supreme Pizza

📏 Serving Size: 1 Serving (135.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 340.2
  • Total Fat 17.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 20.3 mg
  • Sodium 649.4 mg
  • Potassium 190.4 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 299.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 5.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 340.2 calories per serving (1 Serving (135.0g)), Meatball Supreme Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 44.3% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 649.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (wheat Flour, Water, Soybean Oil, Palm Oil, Sugar, Salt, Yeast, Cultured Wheat Starch, Garlic, Sodium Bicarbonate, Sodium Aluminum Phosphate, Citric Acid, L-Cysteine), Sauce (water, Tomato Paste, Extra Virgin Olive Oil, Sugar, Seasoning [salt, Paprika, Spices, Onion Powder, Garlic Powder, Parmesan Cheese {pasteurized Cultured Part-Skim Milk, Salt, Enzymes}], Modified Food Starch, Salt, Garlic Powder, Onion Powder, Black Pepper, Oregano), Cheeses (low Moisture Part Skim Mozzarella [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Asiago [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Romano [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Cooked Italian Style Meatballs (beef, Pork, Water, Bread Crumbs [bleached Wheat Flour, Sugar, Salt, Partially Hydrogenated Soybean And/or Cottonseed Oil, Yeast], Ricotta Cheese [whey, Pasteurized Whole Milk, Vinegar, Salt], Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Garlic and Onion Powder, Spices, Brown Sugar, Flavorings, Parsley, Hydrolyzed Corn and Soy Protein), Roasted Peppers, Onions.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Modified Food Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Meatball Supreme Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories340.2 kcal17%
Total Fat17.0 g22%
Saturated Fat6.0 g30%
Cholesterol20.3 mg7%
Sodium649.4 mg28% ⚠️
Total Carbohydrate37.0 g13%
Dietary Fiber2.0 g7%
Total Sugars4.0 g8%
Protein11.0 g22%
Vitamin A299.7 IU6%
Vitamin C5.9 mg7%
Calcium149.9 mg12%
Iron1.1 mg6%
Potassium190.4 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Meatball Supreme Pizza accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.3% of the calories.

Fat 44.3%
Carbs 42.9%
Fat 44.3% Carbs 42.9% Protein 12.8%

🏃 Exercise Burn Time

How long would it take to burn off the 340.2 calories in Meatball Supreme Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.7 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Elliptical (Low Intensity) 56.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Meatball Supreme Pizza

Is Meatball Supreme Pizza good for weight loss?

This pizza slice is moderate in calories at 340 per serving, but the high carb content (37g) relative to protein (11g) means it won't keep you particularly full. The 17g of fat and refined wheat crust add up quickly, so portion control matters if weight loss is your goal.

Is Meatball Supreme Pizza good for muscle building?

With 11g of protein from the meatballs and cheese, a single slice provides a modest amount, though you'd likely need multiple slices to support muscle recovery effectively. The carbs can help replenish glycogen, but the protein-to-calorie ratio isn't optimized for muscle development.

Is Meatball Supreme Pizza good post-workout fuel?

The combination of carbs and protein makes this reasonably useful for recovery, though the carb-to-protein ratio (37g to 11g) leans heavily toward carbs. A slice or two could help replenish energy, but pairing it with a higher-protein option would be more effective.

How might Meatball Supreme Pizza affect blood sugar?

With 37g of carbs from refined flour and only 2g of fiber, this pizza will raise blood sugar fairly quickly and may cause a dip afterward. The 4g of added sugar compounds this effect, making it a higher glycemic load choice.

What should I watch out for with Meatball Supreme Pizza?

The sodium content is notably high at 649mg per slice—eating multiple slices could easily exceed daily limits, especially problematic if you're monitoring salt intake. This pizza also contains partially hydrogenated oils and a long list of additives, which some people prefer to minimize.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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