🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Mexican Style Chunky Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (33.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Jalapeno Peppers, Diced Tomatoes in Tomato Juice, Onions, Salt, Vinegar, Dried Garlic, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Mexican Style Chunky Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Mexican Style Chunky Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Mexican Style Chunky Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Mexican Style Chunky Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Mild Mexican Style Chunky Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Paddle Boarding | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Mexican Style Chunky Salsa
Is Mild Mexican Style Chunky Salsa good for weight loss?
Salsa is an excellent choice for weight loss—at under 10 calories per serving with virtually no fat or protein, it's a flavor-packed condiment that won't derail your goals. The fiber content helps with satiety, so you can enjoy it without worrying about calorie creep.
Is Mild Mexican Style Chunky Salsa a good snack for kids?
Kids who enjoy mild spice will likely enjoy this salsa, though the jalapeño peppers might be too much for very young or sensitive palates. Serving it as a dip with tortilla chips or alongside quesadillas makes it appealing for family meals.
What diets does Mild Mexican Style Chunky Salsa suit?
This salsa works well with keto, paleo, vegan, and whole30 diets. It's naturally low-carb, free from processed additives, and fits any eating pattern that emphasizes whole foods.
What does Mild Mexican Style Chunky Salsa pair well with for a balanced meal?
Pair this salsa with grilled chicken, lean ground turkey, or fish to create a complete meal with protein. It's also delicious with scrambled eggs at breakfast or served alongside beans and rice for a vegetarian option.
How does Mild Mexican Style Chunky Salsa fit into a balanced diet?
Salsa contributes fresh vegetables and vitamin C to your diet while being negligible in calories, making it useful for adding flavor without displacing nutrient-dense foods. Use it generously on proteins and vegetables to boost meal satisfaction while keeping overall nutrition balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
