🧪 Nutrition Facts
- Calories 329.8
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.6 mg
- Sodium 730.1 mg
- Potassium 64.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (144.0g)), Ham and Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 42.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 730.1mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Enzyme, Water, Olive Oil, Salt, Yeast), Ham (cured with Water, Salt, Sodium Lactate, Dextrose, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite), Swiss Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (creme Fraiche Spice [sour Cream Powder {sour Cream (cream Solids, Cultured Non Fat Dry Milk), Maltodextrin, Citric Acid}, Modified Food Starch, Non Fat Dry Milk, Dehydrated Garlic, Salt, Natural Flavor, Spice, Xanthan Gum, Lactic Acid]), Caramelized Onions.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham and Cheese Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham and Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 730.1 mg | 32% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 299.5 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 250.6 mg | 19% |
| Iron | 0.7 mg | 4% |
| Potassium | 64.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ham and Cheese Pizza accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Ham and Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.5 min |
| Horseback Riding | 61.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ham and Cheese Pizza
Is Ham and Cheese Pizza good for weight loss?
Ham and cheese pizza is moderately calorie-dense at 330 calories per 144g serving, but the 16g of protein can help keep you satisfied. The main concern is sodium at 730mg per slice—nearly a third of your daily limit—which can contribute to water retention and make weight loss progress harder to track.
Is Ham and Cheese Pizza good for muscle building?
With 16g of protein per serving, this pizza can support muscle recovery, especially when paired with resistance training. However, you'd likely need multiple slices to meet typical post-workout protein goals, and the carb-to-protein ratio isn't optimized for muscle gains.
Is Ham and Cheese Pizza good post-workout fuel?
This pizza provides a reasonable mix of carbs (30g) and protein (16g), making it acceptable post-workout fuel if you've just trained. For better recovery, pairing it with additional protein or vegetables would be ideal.
Is Ham and Cheese Pizza heart-healthy?
The high sodium and saturated fat content aren't ideal for heart health—one slice alone delivers 730mg sodium and 7g saturated fat. Limiting portion size and frequency is wise if you're monitoring blood pressure or cholesterol.
What should I watch out for with Ham and Cheese Pizza?
The sodium content is very high at 730mg per slice, which is concerning if you eat more than one. Saturated fat makes up about half the total fat, so enjoying this occasionally rather than regularly is better for your cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
