🧪 Nutrition Facts
- Calories 390.6
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.6 mg
- Sodium 709.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.6 calories per serving (1 Serving (140.0g)), Caprese Pasta Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (54.7% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 709.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Cavatappi Pasta (enriched Durum Wheat Semolina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomatoes, Grape Tomatoes, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Roasted Tomatoes (tomatoes, Canola Oil, Olive Oil, Roasted Garlic, Oregano, Spices, Salt), Water, Canola Oil, Mozzarella and Asiago Cheese Blend with Garlic (low-Moisture Part-Skim Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asiago [pasteurized Milk, Salt, Cheese Culture, Enzymes], Roasted Garlic, Natamycin [natural Mold Inhibitor]), Corn Syrup, Sugar, Garlic (garlic, Water), Salt, Lemon Juice Concentrate, Extra Virgin Olive Oil, Basil, Sodium Benzoate and Potassium Sorbate Added to Protect Flavor, Spices, Dehydrated Onion, Xanthan Gum, Seasoning (black Pepper, Salt, Modified Corn Starch, Citric Acid, Lemon Peel, Sugar, Garlic, Onion, Natural Flavor and Riboflavin [for Color]), Lemon Juice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caprese Pasta Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caprese Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.6 kcal | 19.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 5.6 mg | 2% |
| Sodium | 709.8 mg | 31% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 149.8 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caprese Pasta Salad accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.6 calories in Caprese Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Kettebell Swings | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caprese Pasta Salad
Is Caprese Pasta Salad good for weight loss?
At nearly 400 calories per serving with moderate protein (11g), this pasta salad isn't particularly advantageous for weight loss. The high carbohydrate content at 54g means it's calorie-dense relative to its protein, making it less satiating than you'd want if trimming calories is your goal.
Is Caprese Pasta Salad good for muscle building?
The 11g of protein per serving falls short of what you'd ideally want for muscle building, especially in a 140g portion. You'd be better off pairing this with a protein-rich food or choosing a higher-protein salad option.
Is Caprese Pasta Salad good post-workout fuel?
While the carbs and some protein make this somewhat useful after exercise, the 11g of protein is modest for post-workout recovery. The carbs (54g) are helpful for replenishing glycogen, but you'd benefit from supplementing this with an additional protein source.
Is Caprese Pasta Salad heart-healthy?
This salad has relatively low saturated fat (2.5g) and minimal cholesterol (5.6mg), which is favorable for heart health. However, the high sodium content is a concern for blood pressure management, making it less ideal if you're watching sodium intake for cardiovascular reasons.
What should I watch out for with Caprese Pasta Salad?
The sodium content of 710mg per serving is significant—this single serving provides about one-third of the daily recommended intake. The ingredient list also contains added sugars (corn syrup and extra sugar) beyond what naturally occurs in tomatoes, which adds unnecessary calories without nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
