🧪 Nutrition Facts
- Calories 179.9
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.2 mg
- Sodium 139.9 mg
- Potassium 139.9 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (52.0g)), Mini Muffins, Bran with Raisins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (56.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Whole Wheat Flour, Sugar Soybean And/or Cottonseed Oils, Whole Eggs, Raisins, Wheat Bran, Honey, Molasses, Invert Sugar. Contains 2% or Less of the Following: Modified Cornstarch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cinnamon, Mono and Diglycerides (emulsifier), Buttermilk Solids, Soy Lecithin, Salt, Xanthan Gum, Cultured Wheat Flour (preservative).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Muffins, Bran with Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Muffins, Bran with Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 139.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Muffins, Bran with Raisins accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Mini Muffins, Bran with Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Football | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Muffins, Bran with Raisins
Is Mini Muffins, Bran with Raisins good for weight loss?
At 180 calories per muffin with only 3g of protein, these won't keep you very full for long. The 16g of sugar means you might experience an energy dip after eating, which can trigger cravings later.
How might Mini Muffins, Bran with Raisins affect blood sugar?
With 27g of carbs and 16g of sugar against only 3g of fiber, these muffins will likely cause a fairly quick blood sugar spike. The raisins and added sugars (including honey, molasses, and invert sugar) don't provide much fiber to slow absorption.
Is Mini Muffins, Bran with Raisins suitable for people with lactose intolerance?
While buttermilk solids are present in small amounts, they likely contain lactose. People with lactose intolerance may experience symptoms, though the amount in a single muffin is relatively minor.
Is Mini Muffins, Bran with Raisins gluten-free?
No — these muffins contain whole wheat flour and wheat bran as primary ingredients, making them unsuitable for a gluten-free diet.
What should I watch out for with Mini Muffins, Bran with Raisins?
Sugar content is notably high at 16g per muffin, making up more than half the carbohydrates. If you're monitoring sodium or have a soy allergy, check the ingredient list carefully since soybean oil and soy lecithin are included.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
