🧪 Nutrition Facts
- Calories 270.2
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.6 mg
- Sodium 919.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (1 Serving (140.0g)), Tortellini Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (50% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 919.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rainbow Tortellini (pasta: Enriched Semolina Flour [ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Wheat Gluten, Eggs, Spinach, Annatto. Filling: Ricotta Cheese [whey, Milk, Vinegar, Salt], Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Parmesan Cheese [partially Skim Cow's Milk, Culture, Enzymes, Salt], Romano Cheese [partially Skim Cow's Milk, Culture, Enzymes, Salt], Garlic, Salt, Spices, Canola Oil [to Prevent Sticking]), Red Bell Pepper, Grilled Marinated Artichoke Hearts (grilled Artichoke Hearts, Canola Oil, Balsamic Vinegar, Garlic, Oregano, Salt), Roasted Yellow Tomatoes (roasted Yellow Tomatoes, Canola Oil, Garlic, Oregano, Salt), Lemon Juice, Water, Extra Virgin Olive Oil, Canola Oil, Salt, Agave Syrup, Garlic (garlic, Water), Sea Salt, Sodium Benzoate and Potassium Sorbate Added to Protect Flavor, Spices, Seasoning (black Pepper, Salt, Modified Corn Starch, Citric Acid, Lemon Peel, Sugar, Garlic, Onion, Natural Flavor and Riboflavin [for Color]), Xanthan Gum, Spearmint, Modified Corn Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tortellini Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tortellini Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 5.6 mg | 2% |
| Sodium | 919.8 mg | 40% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Vitamin A | 750.4 IU | 15% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 79.8 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tortellini Salad accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Tortellini Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Basketball: General | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tortellini Salad
Is Tortellini Salad good for weight loss?
At 270 calories per serving with a decent 8g of protein and 4.1g of fiber, this salad could work for weight loss if portion-controlled. The main concern is the sodium content at nearly 920mg per serving, which is quite high and may contribute to water retention.
Is Tortellini Salad good fuel for endurance activities?
The 35g of carbs from the pasta provide quick energy, making this reasonably suited for a light meal before moderate exercise. However, it lacks the substantial protein and carb ratio that endurance athletes typically need for optimal fuel.
Is Tortellini Salad heart-healthy?
The saturated fat content is low at 2.5g, and cholesterol is minimal at 5.6mg, which are positive signs. Unfortunately, the high sodium intake works against heart health benefits, especially if this is part of a regular diet.
How does the fiber in Tortellini Salad support digestion?
With 4.1g of fiber per serving, this salad supports digestive health by promoting regular bowel movement and feeding beneficial gut bacteria. The fiber comes from the whole vegetables and enriched pasta, helping you feel fuller longer.
What should I watch out for with Tortellini Salad?
Sodium is the biggest issue here—nearly 40% of the daily limit in a single serving. The filled pasta and dressing oils add up quickly, so be mindful of portion sizes if you're watching your overall calorie or fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
