🧪 Nutrition Facts
- Calories 140.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 75.6 mg
- Sodium 460.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gravy & Sliced Beef contains 140.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (47.4% of calories), which supports muscle repair and satiety. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Slices of Cooked Beef, Modified Corn Starch, Wheat Flour, Tomato Extract, Salt, Onion Powder, Monosodium Glutamate, White Pepper, Caramel Coloring.
🔬 Ingredient Analysis
Artificial Colours: Caramel Coloring
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gravy & Sliced Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gravy & Sliced Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 75.6 mg | 25% |
| Sodium | 460.6 mg | 20% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gravy & Sliced Beef accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Gravy & Sliced Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Football | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gravy & Sliced Beef
Is Gravy & Sliced Beef good for weight loss?
With just 140 calories and 16g of protein per serving, this is a solid choice for weight loss. The high protein content helps keep you satisfied, though the 11g of carbs mainly comes from the starch-based gravy.
Is Gravy & Sliced Beef good for muscle building?
The 16g of protein per 140g serving makes this helpful for muscle repair and growth, especially combined with resistance training. Iron content at 2.7mg also supports oxygen delivery to muscles during workouts.
Is Gravy & Sliced Beef heart-healthy?
The low saturated fat (1g) and moderate cholesterol level are favorable for heart health. However, sodium sits at 461mg per serving, which is approaching the higher end for a single dish component.
How does Gravy & Sliced Beef fit a low-sodium diet?
At 461mg of sodium per 140g, this product isn't ideal for strict low-sodium diets—especially if you're aiming for under 500mg per meal. The added salt and MSG both contribute significantly to the sodium content.
What should I watch out for with Gravy & Sliced Beef?
This product contains monosodium glutamate (MSG) and added salt, which some people prefer to limit. The modified corn starch and wheat flour make it highly processed, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
