Calories in Restaurant Style Salsa Bowls

📏 Serving Size: 1 Serving (61.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 16.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 300.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 200.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Restaurant Style Salsa Bowls is a very low-calorie food at 16.0 calories per serving (1 Serving (61.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Tomatoes, Tomato Juice, Water, Jalapeno Peppers, Salt, Dehydrated Onion, Dehydrated Chopped Garlic, Spices, Vinegar, Citric Acid, Calcium Chloride.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Restaurant Style Salsa Bowls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Restaurant Style Salsa Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories16.0 kcal0.8%
Sodium300.1 mg13%
Total Carbohydrate3.0 g1%
Dietary Fiber1.0 g3%
Total Sugars1.0 g2%
Protein1.0 g2%
Vitamin A200.1 IU4%
Vitamin C1.2 mg1%
Calcium20.1 mg2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Restaurant Style Salsa Bowls accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.

Carbs 75%
Protein 25%
Carbs 75% Protein 25%

🏃 Exercise Burn Time

How long would it take to burn off the 16.0 calories in Restaurant Style Salsa Bowls? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 1.2 min
Walking: 17 minutes per mile 2.8 min
Cycling (Low Intensity) 1.8 min
HIIT 1.5 min
Table Tennis (Ping Pong) 2.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Restaurant Style Salsa Bowls

Is Restaurant Style Salsa Bowls good for weight loss?

Restaurant style salsa is an excellent choice for weight loss since it contains only 16 calories per serving with virtually no fat or sugar. You can enjoy a generous portion without significantly impacting your daily calorie intake, making it ideal for adding flavor to meals while keeping calories in check.

Is Restaurant Style Salsa Bowls a good snack for kids?

Kids who enjoy spicy flavors will like this salsa, though the jalapeño peppers may be too hot for younger children with sensitive palates. You can use it as a mild topping or dip if mixed with sour cream or yogurt to cool down the heat.

What diets does Restaurant Style Salsa Bowls suit?

This salsa works well for keto, paleo, vegan, vegetarian, and low-carb diets. Its minimal carbohydrates and complete absence of fat make it compatible with most dietary approaches, particularly those focused on whole foods or calorie restriction.

What does Restaurant Style Salsa Bowls pair well with for a balanced meal?

Pair this salsa with grilled chicken, fish, or lean ground turkey for a protein-rich meal. It also complements beans, rice, lettuce wraps, or roasted vegetables to create a satisfying, low-calorie dish.

How does Restaurant Style Salsa Bowls fit into a balanced diet?

Salsa contributes tomato-based nutrients like vitamin C and iron while keeping calories, fat, and sugar minimal. Include it as a condiment or dip to add volume and flavor to your meals without derailing nutritional goals, though you'll want to pair it with substantial protein and healthy fats for complete nutrition.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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