🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Restaurant Style Salsa Bowls is a very low-calorie food at 16.0 calories per serving (1 Serving (61.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Water, Jalapeno Peppers, Salt, Dehydrated Onion, Dehydrated Chopped Garlic, Spices, Vinegar, Citric Acid, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Restaurant Style Salsa Bowls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Restaurant Style Salsa Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Restaurant Style Salsa Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Restaurant Style Salsa Bowls accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Restaurant Style Salsa Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.8 min |
| HIIT | 1.5 min |
| Climbing Stairs (Moderate) | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Restaurant Style Salsa Bowls
Is Restaurant Style Salsa Bowls good for weight loss?
Restaurant style salsa is an excellent choice for weight loss since it contains only 16 calories per serving with virtually no fat or sugar. You can enjoy a generous portion without significantly impacting your daily calorie intake, making it ideal for adding flavor to meals while keeping calories in check.
Is Restaurant Style Salsa Bowls a good snack for kids?
Kids who enjoy spicy flavors will like this salsa, though the jalapeño peppers may be too hot for younger children with sensitive palates. You can use it as a mild topping or dip if mixed with sour cream or yogurt to cool down the heat.
What diets does Restaurant Style Salsa Bowls suit?
This salsa works well for keto, paleo, vegan, vegetarian, and low-carb diets. Its minimal carbohydrates and complete absence of fat make it compatible with most dietary approaches, particularly those focused on whole foods or calorie restriction.
What does Restaurant Style Salsa Bowls pair well with for a balanced meal?
Pair this salsa with grilled chicken, fish, or lean ground turkey for a protein-rich meal. It also complements beans, rice, lettuce wraps, or roasted vegetables to create a satisfying, low-calorie dish.
How does Restaurant Style Salsa Bowls fit into a balanced diet?
Salsa contributes tomato-based nutrients like vitamin C and iron while keeping calories, fat, and sugar minimal. Include it as a condiment or dip to add volume and flavor to your meals without derailing nutritional goals, though you'll want to pair it with substantial protein and healthy fats for complete nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
