🧪 Nutrition Facts
- Calories 169.9
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 54.7 mg
- Sodium 679.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (114.0g)), Beef Skirt Steak is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (51.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 679.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Skirt Steak, Water, Contains 2% or Less of: Natural Flavor, Salt, Spice, Sugar, Hydrolyzed Corn Protein, Spice Extractive, Citric Acid, Sodium Lactate, Sodium Phosphate, Soybean Oil, Maltodextrin, Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Skirt Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Skirt Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 54.7 mg | 18% |
| Sodium | 679.4 mg | 30% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 20.5 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Skirt Steak accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Beef Skirt Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 24 minutes per mile | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Skirt Steak
Is Beef Skirt Steak good for weight loss?
Beef skirt steak can support weight loss efforts thanks to its high protein content at 21g per serving, which helps you feel full and preserves muscle while losing weight. At 170 calories per 3.7-ounce portion, it's calorie-dense, so portion control matters—but the lean protein makes it a solid choice if you're watching your intake.
Is Beef Skirt Steak good for muscle building?
With 21g of protein per serving and meaningful iron content, skirt steak is excellent for muscle recovery and building. The complete amino acid profile from beef supports muscle protein synthesis effectively.
Is Beef Skirt Steak heart-healthy?
The saturated fat is relatively modest at 3g per serving, and cholesterol is low at 54.7mg, which is favorable for heart health. That said, the high sodium content may be a concern for blood pressure management, which is important for overall cardiovascular health.
How does Beef Skirt Steak fit a low-sodium diet?
At 679mg of sodium per 114g serving, this product doesn't fit a low-sodium diet well. The added preservatives like sodium lactate and sodium phosphate push the sodium content significantly higher than you'd get from unseasoned beef alone.
What should I watch out for with Beef Skirt Steak?
This cut contains 679mg of sodium per serving, which is quite high and comes partly from added sodium lactate and sodium phosphate in the processing. If you're sensitive to sodium or monitoring your intake for health reasons, the amount in each serving is worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
