🧪 Nutrition Facts
- Calories 130.2
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 35.0 mg
- Sodium 690.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Tinga contains 130.2 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (41.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 690.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat (containing up to 15% of a Solution of Water, Salt, Cornstarch), Crushed Tomatoes (tomatoes, Tomato Puree, Less than 2% of: Salt, Citric Acid), Onions, Water, Bell Pepper, Chipotle Pepper (chipotle Peppers, Water, Tomato Puree, Vegetable Oil, Wheat Flour, Salt, Vinegar, Starch, Onion Powder, Garlic Powder, Caramel Color and Spices), Vegetable Oil, Tomato Paste, Sugar, Sea Salt, Garlic, Vinegar, Cumin, Cornstarch, Oregano.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Tinga — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Tinga contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 690.2 mg | 30% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Tinga accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Chicken Tinga? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Yoga | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Tinga
Is Chicken Tinga good for weight loss?
Chicken Tinga is quite good for weight loss, offering just 130 calories and 13g of protein per serving while keeping fat and carbs low. The high protein content helps you feel satisfied, and the vegetable base adds volume without excess calories.
Is Chicken Tinga good for muscle building?
With 13g of protein per 140g serving, this dish provides decent protein support for muscle building, though you might want to pair it with additional protein sources or a larger portion to maximize muscle-building benefits.
Is Chicken Tinga heart-healthy?
This dish is relatively heart-friendly with low saturated fat (1g) and moderate cholesterol (35mg), plus beneficial tomato-based ingredients. However, the high sodium level could be a concern if you're managing blood pressure or heart health.
How does Chicken Tinga fit a low-sodium diet?
At 690mg of sodium per serving, Chicken Tinga exceeds what many low-sodium diets allow per meal, making it less suitable for strict sodium restriction without modifications like rinsing or choosing lower-sodium preparations.
What should I watch out for with Chicken Tinga?
The sodium content is notably high at 690mg per serving—nearly a third of the daily limit for some people—so be mindful if you're watching your salt intake or have blood pressure concerns. The chipotle seasoning mix also contains added sugars and starches, which contribute to the carb count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
