🧪 Nutrition Facts
- Calories 270.3
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.7 mg
- Sodium 700.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 400.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (124.0g)), Sausage & Mushroom Flatbread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 47.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 700.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Olive Oil, Contains 2% or Less of the Following: Salt, Yeast), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (tomatoes, Water, Olive Oil, Salt, Spices, Garlic Powder, Citric Acid), Italian Sausage (pork, Spices, Spice Extractives Including Paprika, Water, Salt, Corn Syrup Solids, Flavorings), Portabella Mushrooms, White Mushrooms, Onions, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Shiitake Mushrooms, Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sausage & Mushroom Flatbread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage & Mushroom Flatbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage & Mushroom Flatbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 700.6 mg | 30% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin A | 400.5 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 250.5 mg | 19% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage & Mushroom Flatbread accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Sausage & Mushroom Flatbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Hiking | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage & Mushroom Flatbread
Is Sausage & Mushroom Flatbread good for weight loss?
At 270 calories per serving, this flatbread is moderate in calories and provides 12g of protein to help keep you satisfied. However, the 14g of fat and high sodium content (701mg) mean it's not an especially lean choice—you'd want to pair it with plenty of vegetables and watch portion sizes.
Is Sausage & Mushroom Flatbread good for muscle building?
With 12g of protein per serving, this flatbread can contribute to muscle recovery, though it's not a standout source. You'd likely benefit from pairing it with additional protein-rich foods or viewing it as part of a larger meal rather than a primary protein source.
Is Sausage & Mushroom Flatbread good post-workout fuel?
The combination of carbs (23g) and protein (12g) makes this reasonably useful for post-workout recovery, though the carb-to-protein ratio could be better optimized for muscle repair. It's a convenient option if you're looking for a quick recovery meal.
Is Sausage & Mushroom Flatbread heart-healthy?
The high sodium and 6g of saturated fat aren't ideal for heart health, especially if sodium intake is a concern for you. The presence of olive oil in the crust and sauce does provide some beneficial monounsaturated fat.
What should I watch out for with Sausage & Mushroom Flatbread?
Sodium is the main concern here at 701mg per serving—that's about 30% of the daily limit in a single flatbread. The saturated fat content (6g) is also worth noting if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
