🧪 Nutrition Facts
- Calories 390.3
- Total Fat 19.0 g
- Saturated Fat 6.0 g
- Cholesterol 50.0 mg
- Sodium 1090.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 20.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.3 calories per serving (1 Serving (119.0g)), Pretzel Hot Dog is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 44.2% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1090.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pretzel Roll (enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Brown Sugar, Vegetable Shortening [palm Oil], Salt, Yeast, White Vinegar, Malt, Bicarbonates and Carbonates of Soda). Chicken Hot Dog (mechanically Separated Chicken, Water, Salt, Corn Syrup Solids, Dextrose, Flavorings, Oleoresin of Paprika Sodium Erythorbate, Smoke Flavoring, Sodium Nitrate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pretzel Hot Dog — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pretzel Hot Dog contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.3 kcal | 19.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 1090.0 mg | 47% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pretzel Hot Dog accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.3 calories in Pretzel Hot Dog? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Elliptical (Low Intensity) | 65.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pretzel Hot Dog
Is Pretzel Hot Dog good for weight loss?
At 390 calories per serving with a modest 20g of protein, this isn't ideal for weight loss. The high sodium content (1090mg) and relatively low fiber (1g) mean it won't keep you satisfied for long, making it easy to overeat.
Is Pretzel Hot Dog good for muscle building?
The 20g of protein is a decent contribution, but you'd want to pair this with other protein sources to meet muscle-building needs. The carbs can help with post-workout recovery, though the quality of both the protein and carbs here is fairly basic.
Is Pretzel Hot Dog good post-workout fuel?
It could work as a quick post-workout snack thanks to the 20g protein and 34g carbs, which help replenish glycogen and support recovery. Just be aware you're also taking in quite a bit of sodium and saturated fat in the process.
How might Pretzel Hot Dog affect blood sugar?
With 7g sugar and mostly refined carbs from the enriched flour, this will likely cause a fairly quick rise in blood sugar. The modest fiber content (1g) offers minimal buffering against a blood sugar spike.
What should I watch out for with Pretzel Hot Dog?
Sodium is the big concern—this single item provides nearly half the daily recommended limit. The hot dog contains added sugars and sodium nitrate as a preservative, and the enriched flour means you're getting refined carbs rather than whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
