🧪 Nutrition Facts
- Calories 320.6
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 44.8 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.6 calories per serving (1 Serving (140.0g)), Mac & Cheese Ravioli Filled with Ricotta, Cheddar & American Cheeses is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (59.3% of calories). It provides a noteworthy 250.6mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Durum Flour (durum Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (pasteurized Whey, Whey Protein Concentrate, Salt, Vinegar), Water, Pasteurized Whole Milk, American Cheese (cultured Milk, Water, Cream, Skim Milk, Sodium Phosphates, Casein, Salt, Vegetable Color [annatto and Paprika Extract], Ezymes, Powdered Cellulose [to Prevent Caking], Potassium Sorbate and Natamycin [preservatives]), Pasteurized Eggs, Cheddar Powder (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Nonfat Milk, Maltodextrin, Butter (cream Salt), Disodium Phosphate, Yeast Extract, Natural Flavor, Extractives of Annatto), Canola Oil, Modified Corn Starch, Salt, Annatto.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mac & Cheese Ravioli Filled with Ricotta, Cheddar & American Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mac & Cheese Ravioli Filled with Ricotta, Cheddar & American Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.6 kcal | 16% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 250.6 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mac & Cheese Ravioli Filled with Ricotta, Cheddar & American Cheeses accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.6 calories in Mac & Cheese Ravioli Filled with Ricotta, Cheddar & American Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| Roller Skating | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mac & Cheese Ravioli Filled with Ricotta, Cheddar & American Cheeses
Is Mac & Cheese Ravioli Filled with Ricotta, Cheddar & American Cheeses good for weight loss?
This can fit into a weight loss plan, though portion control matters since 320 calories is moderate. The 15g of protein and 2g of fiber help with satiety, making it a reasonably filling option.
Is Mac & Cheese Ravioli Filled with Ricotta, Cheddar & American Cheeses good for muscle building?
The 15g of protein per serving supports muscle repair and growth, making this a decent choice post-workout or as part of a balanced meal. Pair it with vegetables or a protein side to maximize muscle-building benefits.
Is Mac & Cheese Ravioli Filled with Ricotta, Cheddar & American Cheeses good post-workout fuel?
This works well as post-workout fuel thanks to the 15g protein combined with 48g carbs to replenish glycogen stores. The carb-to-protein ratio is good for recovery, though you might want to add extra vegetables for more nutrients.
Is Mac & Cheese Ravioli Filled with Ricotta, Cheddar & American Cheeses good fuel for endurance activities?
The carbohydrate content makes it suitable for fueling before endurance activities, but the fat and protein ratio is heavier than ideal for quick digestion right before exercise. It's better suited as a pre-activity meal with some time to digest rather than immediately before running or cycling.
What should I watch out for with Mac & Cheese Ravioli Filled with Ricotta, Cheddar & American Cheeses?
Sodium content at 420mg per serving is moderate but can add up quickly if you're eating multiple servings. The saturated fat from the cheese blend is relatively modest, but the overall nutrient profile is fairly carb-heavy with limited fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
