🧪 Nutrition Facts
- Calories 230.3
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.9 mg
- Sodium 679.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (70.0g)), Chili Cheese Mac, Cheesy Dinner Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (56.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 679.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk] Cheese Culture, Salt, Enzymes], Canola Oil, Whey, Natural Flavors, Non-Fat Dry Milk, Maltodextrin, Sodium Phosphate, Salt, Color Added [beta Carotene, Paprika Extract], Sodium Alginate, Mono and Diglycerides, Lactic Acid, Xanthan Gum, Sorbic Acid), Seasoning (whey, Chili Powders [ancho, Chili], Spices, Tomato Powder, Salt, Garlic Powder, Hydrolyzed Corn Protein, Soy Bean Oil, Malic Acid, Color Added [paprika Extract, Yellow 5, Yellow 6], Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Yellow 5, Yellow 6, Color Added
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Sodium Alginate
Flavour Enhancers: Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Cheese Mac, Cheesy Dinner Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Cheese Mac, Cheesy Dinner Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 679.7 mg | 30% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 7.0 g | 14% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Cheese Mac, Cheesy Dinner Kit accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Chili Cheese Mac, Cheesy Dinner Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| StairMaster / Stair Climber | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Cheese Mac, Cheesy Dinner Kit
Is Chili Cheese Mac, Cheesy Dinner Kit good for weight loss?
This isn't an ideal choice for weight loss since it's calorie-dense for the portion size and relatively low in protein and fiber. At 230 calories per 70g serving, it won't keep you full very long, so you'd likely need to eat a larger portion to feel satisfied.
Is Chili Cheese Mac, Cheesy Dinner Kit good fuel for endurance activities?
While the carbs provide some quick energy, the 7g of protein per serving is modest for supporting muscle recovery during endurance activities. The refined carbohydrates from enriched flour digest quickly, which could work as a pre-activity snack rather than sustained fuel.
How might Chili Cheese Mac, Cheesy Dinner Kit affect blood sugar?
The refined pasta and 7g of sugar with minimal fiber means this will likely cause a fairly quick blood sugar spike and drop. If you have blood sugar concerns, pairing it with protein or healthy fat would help moderate the impact.
Is Chili Cheese Mac, Cheesy Dinner Kit heart-healthy?
The high sodium content and reliance on processed ingredients make this less than ideal for heart health. While saturated fat is relatively low, the 680mg sodium per serving contributes significantly to daily intake limits that cardiologists recommend staying below.
What should I watch out for with Chili Cheese Mac, Cheesy Dinner Kit?
The sodium content is quite high at 680mg per serving—nearly 30% of the daily limit—which is significant for a processed dinner kit. The 7g of added sugar per serving is also worth noting if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
