🧪 Nutrition Facts
- Calories 24.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peeled Cherry Tomatoes is a very low-calorie food at 24.4 calories per serving (1 Serving (122.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peeled Cherry Tomatoes, Tomato Puree.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peeled Cherry Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peeled Cherry Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peeled Cherry Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.4 kcal | 1.2% |
| Sodium | 19.5 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.2 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.5 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peeled Cherry Tomatoes accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.4 calories in Peeled Cherry Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.2 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Roller Skating | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peeled Cherry Tomatoes
Is Peeled Cherry Tomatoes good for weight loss?
Peeled cherry tomatoes are excellent for weight loss because they're very low in calories at just 24 calories per serving while providing fiber and volume to keep you satisfied. The natural sugars are balanced with 2g of fiber, so they won't cause blood sugar spikes.
Is Peeled Cherry Tomatoes a good snack for kids?
Kids typically enjoy cherry tomatoes for their naturally sweet taste and fun bite-sized form. The minimal processing and simple ingredient list make them a wholesome snack option.
What diets does Peeled Cherry Tomatoes suit?
These work well for vegetarian, vegan, keto, paleo, Mediterranean, and low-sodium diets. They're also suitable for anyone watching their calorie intake or managing blood sugar.
What does Peeled Cherry Tomatoes pair well with for a balanced meal?
Pair them with protein sources like grilled chicken, fish, or beans, along with whole grains or leafy greens to create a balanced meal. They also work great with cheese, nuts, or hummus for added nutrients.
How does Peeled Cherry Tomatoes fit into a balanced diet?
Cherry tomatoes contribute vitamin C for immune health and iron for oxygen transport, plus fiber for digestion. Including them regularly adds variety, nutrients, and low-calorie volume to round out meals with vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
