🧪 Nutrition Facts
- Calories 300.0
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 145.2 mg
- Sodium 699.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (120.0g)), Breakfast Burritos is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (13.0g, 40.5% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 699.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Whole Eggs, Applewood Smoked Bacon (bacon Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Natural Flavorings), Cheeses (jack and American Cheese with Peppers [monterey Jack Cheese {milk, Cheese Culture, Salt, Enzymes}, American Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Milk Fat, Jalapeno & Red Bell Peppers, Sodium Phosphate, Salt, Sodium Hexametaphosphate], Pasteurized Process American Cheese [american Cheese {milk, Cheese Culture, Salt, Enzymes}, Water, Milkfat, Sodium Citrate, Salt, Sodium Phosphates, Color [annatto and Apocarotenal}], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto]), Bell Peppers, Onions, Contains 2% or Less of: Jalapenos, Water, Vinegar, Salt, Modified Food Starch, Flavorings. Tortilla: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin & Folic Acid), Water, Soybean Oil, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Emulsifier (guar Gum, Mono-Diglycerides, Rice Flour), Guar Gum, Sodium Metabisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Metabisulfite
Emulsifiers / Stabilisers: Diglycerides, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast Burritos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast Burritos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 145.2 mg | 48% |
| Sodium | 699.6 mg | 30% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 80.4 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breakfast Burritos accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Breakfast Burritos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Running: 12 Minutes Per Mile | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breakfast Burritos
Is Breakfast Burritos good for weight loss?
At 300 calories per serving with decent protein content, this could fit into a weight loss plan if portions are controlled. However, the low fiber (1g) won't keep you very full, and the 699.6mg of sodium is quite high, which may promote water retention.
Is Breakfast Burritos good for muscle building?
With 15g of protein per serving, this breakfast burrito provides a moderate amount to support muscle recovery, especially when paired with other protein sources throughout the day. The carbs and calories also help fuel your workout and recovery needs.
Is Breakfast Burritos good post-workout fuel?
This is a solid post-workout option with its combination of protein, carbs, and calories to replenish energy stores and support muscle recovery. The 15g of protein helps initiate the repair process, though you may want to pair it with additional vegetables or fruit for more micronutrients.
Is Breakfast Burritos heart-healthy?
The saturated fat and cholesterol levels are moderate, but the high sodium content of 699.6mg is a drawback for heart health, especially if consumed regularly. Processed cheese ingredients and cured bacon also add sodium and preservatives that aren't ideal for cardiovascular wellness.
What should I watch out for with Breakfast Burritos?
The sodium content is notably high at nearly 700mg per serving, which is concerning if you have multiple throughout the day or are watching your sodium intake. The very low fiber means it won't provide lasting fullness, and the saturated fat at 4.5g is moderate but worth considering as part of your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
