🧪 Nutrition Facts
- Calories 289.9
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 69.7 mg
- Sodium 890.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (85.0g)), Sweet & Hot Italian Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 71.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 890.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Italian Sausage Pork, Water, Salt, Corn Syrup, Dextrose, Spices, Natural Flavors, Bha, Bht, Citric Acid. Hot Italian Sausage Pork, Dextrose, Salt, Water, Corn Syrup, Paprika, Spices, Extractives of Paprika, Natural Flavors, Bha, Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Hot Italian Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Hot Italian Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 890.0 mg | 39% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Hot Italian Sausage accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Sweet & Hot Italian Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| MMA | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Hot Italian Sausage
Is Sweet & Hot Italian Sausage good for weight loss?
At 290 calories per 85g serving with 22g of fat, this sausage is fairly calorie-dense. However, the 17g of protein per serving can help you feel satisfied, which might support weight loss if you keep portions controlled.
Is Sweet & Hot Italian Sausage good for muscle building?
With 17g of protein in a single 85g serving, this sausage provides a meaningful contribution to your daily protein needs for muscle repair and growth. It's a convenient protein source, though you'd want to pair it with vegetables or whole grains for a balanced meal.
Is Sweet & Hot Italian Sausage heart-healthy?
This sausage isn't ideal for heart health due to its high sodium level and significant saturated fat content. The 69.7mg of cholesterol is moderate, but combined with the other factors, it's best enjoyed occasionally rather than regularly.
How does Sweet & Hot Italian Sausage fit a low-sodium diet?
With 890mg of sodium in a single 85g serving, this sausage doesn't fit well into a low-sodium diet. You'd be using a large portion of your daily sodium allowance in just one meal component.
What should I watch out for with Sweet & Hot Italian Sausage?
The sodium content at 890mg per serving is quite high—that's about 39% of the daily limit in just one portion. The sausage also contains BHA and BHT, which are preservatives some people prefer to limit. The saturated fat at 8g per serving is another consideration if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
