🧪 Nutrition Facts
- Calories 136.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 16.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Blockheads contains 136.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (94.1% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Modified Starch, Gelatin, Dextrose, Sorbitol, Citric Acid, Tartaric Acid, Fumaric Acid, Artificial Flavors, Titanium Dioxide, Artificial Colors (fd&c Blue No. 1, Fd&c Red No. 40, Fd&c Yellow No. 5, Fd&c Yellow No. 6).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Red No. 40, Yellow No. 5, Yellow No. 6, Blue No. 1
Emulsifiers / Stabilisers: Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Blockheads — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Blockheads contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136.0 kcal | 6.8% |
| Sodium | 16.0 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 24.0 g | 48% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Blockheads accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 136.0 calories in Sour Blockheads? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.3 min |
| Walking: 17 minutes per mile | 23.5 min |
| Cycling (Low Intensity) | 14.9 min |
| HIIT | 12.6 min |
| Running: 13 minutes per mile | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Blockheads
Is Sour Blockheads good for weight loss?
These are not ideal for weight loss. At 136 calories per 40g serving with almost no protein or fat, they won't keep you satisfied, and 24g of sugar means the calories come almost entirely from simple carbs that digest quickly.
Is Sour Blockheads good fuel for endurance activities?
They could work as a quick carb boost during very long activities when you need fast energy, but they lack the protein and sustained calories better endurance snacks provide. For most training, you'd want something more balanced.
How might Sour Blockheads affect blood sugar?
With 24g of simple sugars and minimal protein or fiber, these will cause a sharp spike in blood sugar followed by a quick drop. They're not a good choice if you're managing blood sugar levels.
Is Sour Blockheads gluten-free?
Yes, the ingredient list contains no gluten-containing grains, though those with celiac disease should verify the product's certified gluten-free status to rule out cross-contamination.
What should I watch out for with Sour Blockheads?
The sugar content is very high—24g per serving is about 6 teaspoons of sugar. Also note the artificial colors (FD&C dyes) and titanium dioxide if you prefer to limit those additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
