🧪 Nutrition Facts
- Calories 179.9
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.2 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (35.0g)), Butter Crunch Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (46.4% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cashews, Contains 1% or Less of the Following: Salt, Butter, (cream, Salt), Peanut And/or Cottonseed Oil, Soy Lecithin, Caramel Color,
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Crunch Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Crunch Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 17.0 g | 34% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter Crunch Cashews accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Butter Crunch Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Chopping Wood | 27.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Crunch Cashews
Is Butter Crunch Cashews good for weight loss?
These cashews are calorie-dense at 180 calories per 35g serving, so portion control would be important if you're watching your weight. The high sugar content at 17g per serving makes them less ideal for weight loss, as added sugars can increase cravings and calorie intake.
How might Butter Crunch Cashews affect blood sugar?
With 17g of sugar and only 0.2g of fiber in each serving, these cashews will likely cause a rapid blood sugar spike. The carb-to-fiber ratio makes them a less favorable choice for managing blood glucose levels.
Is Butter Crunch Cashews suitable for people with lactose intolerance?
Butter is listed in the ingredients, which contains lactose, so these aren't suitable for people with lactose intolerance.
What diets does Butter Crunch Cashews suit?
These work best for paleo (nuts are paleo-friendly, though the added sugar is a drawback) and low-sodium diets. They're not well-suited for keto, low-sugar, or diabetic-friendly diets due to the high sugar content.
What should I watch out for with Butter Crunch Cashews?
The sugar content is notably high at 17g per 35g serving, with minimal fiber (0.2g) to offset it. Since the ingredients include peanut/cottonseed oil and soy lecithin, avoid these if you have allergies to peanuts or soy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
