🧪 Nutrition Facts
- Calories 220.1
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 709.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (84.0g)), Nacho Cheese Dinner Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (58.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 709.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soy And/or Canola Oil, Whey, Non-Fat Dry Milk, Maltodextrin, Sodium Phosphate, Natural Flavors, Salt, Color Added [beta Carotene, Paprika Extract], Lactic Acid, Sodium Alginate, Mono and Diglycerides, Xanthan Gum), Salsa (tomatoes, Water, Onion, Vinegar, Jalapeno Peppers, Bell Peppers, Salt, Garlic, Cilantro, Sugar, Natural Flavor), Seasoning (maltodextrin, Spices, Wheat Flour, Garlic Powder, Onion Powder, Salt, Tomato Powder, Sugar, Pinto Bean Powder [pinto Beans, Sugar, Calcium Chloride], Soybean Oil, Color Added [caramel Color, Paprika Extract], Malic Acid, Natural Flavor).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nacho Cheese Dinner Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nacho Cheese Dinner Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 709.8 mg | 31% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nacho Cheese Dinner Kit accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Nacho Cheese Dinner Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Push-ups | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nacho Cheese Dinner Kit
Is Nacho Cheese Dinner Kit good for weight loss?
At 220 calories per serving with 7g of protein and 2g of fiber, this could fit into a weight loss plan if portions are controlled, but the high sodium content (710mg per serving) may promote water retention. The refined carbs and minimal fiber mean it won't keep you feeling full for long.
Is Nacho Cheese Dinner Kit good fuel for endurance activities?
The 32g of carbs per serving could provide quick energy for shorter activities, but the low protein and high sodium make this a suboptimal choice for endurance sports. You'd be better served by foods with more protein and less sodium for sustained performance.
How might Nacho Cheese Dinner Kit affect blood sugar?
With 32g of carbs from refined pasta and just 2g of fiber, this will likely cause a relatively quick blood sugar spike. The 4g of added sugar in the sauce doesn't help—pairing this with protein or fat-rich foods would help moderate the impact.
Is Nacho Cheese Dinner Kit heart-healthy?
The high sodium content is a concern for heart health, especially if consumed regularly. While saturated fat is relatively low at 2g, the overall processed nature and sodium load make this not an ideal choice for cardiovascular wellness.
What should I watch out for with Nacho Cheese Dinner Kit?
The sodium is quite high at nearly 710mg per 84g serving—that's about 30% of a typical daily limit in just one portion. This product is heavily processed with multiple additives and thickeners, and the carbs are primarily refined rather than whole grain.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
