🧪 Nutrition Facts
- Calories 170.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 5.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.3 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 60.0 mg
- Manganese 1.5 mg
- Niacin 9.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 300.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.5 mg
- Zinc 3.8 mg
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (50.0g)), Honey Stinger, Energy Bar, Blueberry Buzz, Blueberry Buzz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (64.9% of calories), of which 20.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey Stinger (honey, Sea Salt, Water), Almonds, Crisped Rice (sugar, Salt, Malt), Blueberries (blueberries, Apple Juice, Sunflower Oil), Yogurt Coating [sugar, Palm Kernel Oil, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Culture), Non-Fat Dry Milk Solids, Soya Lecithin (an Emulsifier)], Soy Protein Isolate, Vitamins & Minerals [dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Cholecalciferol (vit D), Alpha-Tocopherol Acetate (vit E), Biotin, Zinc Oxide, Niacin, Ferrous Fumarate (iron), Molybdenum Glycinate, Calcium Pantothenate, Copper, Manganese, Beta Carotene (vit A), Selenium, Pyridoxine (B6), Riboflavin (B2), Thiamine (B1), Chromium, Cyanocobolamin (B12), Folic Acid, Potassium Iodine], Rolled Oats, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Fortification / Enrichment Agents: Ferrous Fumarate, Niacin, Riboflavin, Folic Acid, Calcium Pantothenate, Cholecalciferol, Zinc Oxide, Magnesium Oxide, Molybdenum, Ascorbic Acid, Beta Carotene, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Stinger, Energy Bar, Blueberry Buzz, Blueberry Buzz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Stinger, Energy Bar, Blueberry Buzz, Blueberry Buzz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin C | 15.0 mg | 17% |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 300.0 mg | 23% |
| Iron | 2.7 mg | 15% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Stinger, Energy Bar, Blueberry Buzz, Blueberry Buzz accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Honey Stinger, Energy Bar, Blueberry Buzz, Blueberry Buzz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Downhill Skiing | 21.0 min |
Find more information on calories burned doing popular exercises.