🧪 Nutrition Facts
- Calories 190.2
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 19.7 mg
- Sodium 439.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.9 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (116.0g)), Pre-Steamed Chicken and Vegetable Potstickers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (59% of calories), with a good 3.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Ground Chicken, Cabbage, Soy Sauce (water, Soybean, Wheat Flour, Salt, Sugar), Green Onion, Onion, Ginger, Sugar, Egg White, Sesame Oil, Garlic, Salt, White Pepper. Wrapper: Wheat Flour, Water, Tapioca Starch, Rice Flour, Soybean Oil, Egg White, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pre-Steamed Chicken and Vegetable Potstickers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pre-Steamed Chicken and Vegetable Potstickers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pre-Steamed Chicken and Vegetable Potstickers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.7 mg | 7% |
| Sodium | 439.6 mg | 19% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 10.0 g | 20% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.7 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pre-Steamed Chicken and Vegetable Potstickers accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Pre-Steamed Chicken and Vegetable Potstickers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Shadowboxing | 19.6 min |
Find more information on calories burned doing popular exercises.
