🧪 Nutrition Facts
- Calories 530.6
- Total Fat 23.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 2.0 g
- Sugars 40.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.6 calories per serving (1 Serving (135.0g)), Jumbo Frosted Honey Bun is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (55.7% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One or More of the Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), Water, High Fructose Corn Syrup, Contains 2% or Less of the Following: Yeast, Soy Flour, Dextrose, Honey, Mono- and Diglycerides, Whey, Wheat Starch, Salt, Vital Wheat Gluten, Yellow Corn Flour, Nonfat Milk, Agar, Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl and Propyl Parabens), Spices, Artificial Color, Sodium Stearoyl Lactylate, Datem, Guar Gum, Natural and Artificial Flavor, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate And/or Ammonium Chloride, Cornstarch, and Calcium Sulfate), Xanthan Gum, Ascorbic Acid, Enzymes, Colored with Extracts of Annatto and Turmeric, L-Cysteine, Eggs.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jumbo Frosted Honey Bun — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jumbo Frosted Honey Bun contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.6 kcal | 26.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 40.0 g | 80% |
| Protein | 7.0 g | 14% |
| Calcium | 149.9 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jumbo Frosted Honey Bun accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.6 calories in Jumbo Frosted Honey Bun? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.6 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Dancing | 81.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jumbo Frosted Honey Bun
How might Jumbo Frosted Honey Bun affect blood sugar?
With 74g of carbs and minimal fiber (only 2g), this will cause a rapid rise in blood sugar. The high sugar content and refined wheat flour mean your body will digest it quickly, which can lead to a sharp spike followed by a crash.
Is Jumbo Frosted Honey Bun heart-healthy?
The 9g of saturated fat and high sugar content make this less ideal for heart health. Regular consumption of foods with this nutrient profile is associated with increased risk of heart disease and other cardiovascular concerns.
Is Jumbo Frosted Honey Bun suitable for people with lactose intolerance?
This contains whey and nonfat milk, so it's not suitable for people with lactose intolerance.
Is Jumbo Frosted Honey Bun gluten-free?
No—this contains wheat flour and vital wheat gluten, making it unsuitable for anyone avoiding gluten.
What should I watch out for with Jumbo Frosted Honey Bun?
This pastry packs 40g of sugar—more than the daily recommended amount for many people—along with 23g of fat in a single serving. The sodium content of 320mg is moderate, but combined with the high sugar and saturated fat, it's best treated as an occasional indulgence rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
