🧪 Nutrition Facts
- Calories 329.7
- Total Fat 29.0 g
- Saturated Fat 10.0 g
- Cholesterol 65.3 mg
- Sodium 929.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.7 calories per serving (1 Serving (99.0g)), Butcher Shop Style Smoked Bratwurst is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 79.3% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 929.6mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Corn Syrup and Less than 2% of the Following: Salt, Potassium and Sodium Lactate, Dextrose, Monosodium Glutamate, Sodium Diacetate, Natural Flavors, Spice Extractives, Sodium Erythorbate, Sodium Nitrite, Natural Hog Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butcher Shop Style Smoked Bratwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butcher Shop Style Smoked Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.7 kcal | 16.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 929.6 mg | 40% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butcher Shop Style Smoked Bratwurst accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.7 calories in Butcher Shop Style Smoked Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Paddle Boarding | 40.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butcher Shop Style Smoked Bratwurst
Is Butcher Shop Style Smoked Bratwurst good for weight loss?
At 330 calories and 29g of fat per 100g serving, this bratwurst is quite calorie-dense and not ideal for weight loss. The high fat content means a modest portion uses up a significant chunk of a typical daily calorie budget.
Is Butcher Shop Style Smoked Bratwurst good for muscle building?
With 13g of protein per serving, this bratwurst can contribute to muscle-building goals, though you'd need to pair it with other protein sources and strength training for meaningful results.
Is Butcher Shop Style Smoked Bratwurst heart-healthy?
This isn't a heart-friendly choice due to its high saturated fat, cholesterol, and especially its very high sodium content, which can contribute to elevated blood pressure.
How does Butcher Shop Style Smoked Bratwurst fit a low-sodium diet?
This bratwurst is not compatible with a low-sodium diet—nearly 930mg of sodium in a 99g serving far exceeds what would fit into most sodium-restricted eating plans.
What should I watch out for with Butcher Shop Style Smoked Bratwurst?
The sodium content at 930mg per 100g serving is very high, and this sausage is loaded with sodium-containing additives like salt, lactate, diacetate, erythorbate, and nitrite. The saturated fat at 10g per serving is also notable if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
