🧪 Nutrition Facts
- Calories 109.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 55.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit & Deed Trail Mix contains 109.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (52.9% of calories), of which 8.0g are sugars.
📝 Ingredients
Sunflower Seeds, Pepitas, Raisins, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Cherries (cherries, Sugar, Sunflower Oil), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Peanut Oil And/or Soy Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fruit & Deed Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit & Deed Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit & Deed Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit & Deed Trail Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Fruit & Deed Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Elliptical (Low Intensity) | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit & Deed Trail Mix
Is Fruit & Deed Trail Mix good for weight loss?
This trail mix is relatively moderate in calories at about 110 per ounce, making it portion-friendly for weight loss efforts. The 2g of fiber and 3g of protein help with satiety, though the 8g of sugar per serving means you'll want to stick to the recommended portion size rather than eating straight from the bag.
Is Fruit & Deed Trail Mix a good snack for kids?
Kids generally enjoy trail mix for snacking, and this blend has appealing dried fruit and seeds without artificial flavors. Just watch portions since the dried fruit concentrates natural sugars, and supervise younger children with seeds to prevent choking.
What diets does Fruit & Deed Trail Mix suit?
It works well for vegetarian, vegan, paleo, and keto diets, thanks to its seed base and lack of processed additives. The dried fruit does add carbs, so those following stricter low-carb approaches should portion carefully.
What does Fruit & Deed Trail Mix pair well with for a balanced meal?
Pair it with Greek yogurt or cottage cheese to boost protein, or enjoy alongside fresh fruit and cheese for a more complete snack. It also works nicely sprinkled over salads, oatmeal, or paired with hummus and vegetables for a balanced afternoon pick-me-up.
How does Fruit & Deed Trail Mix fit into a balanced diet?
This mix contributes healthy fats from seeds and fiber from both seeds and dried fruit, making it a nutrient-dense addition to your daily intake. While the sugar content is naturally occurring from the dried fruit rather than added refined sugar, it should still be part of your overall carbohydrate intake rather than treated as a negligible snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
