🧪 Nutrition Facts
- Calories 349.1
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.6 mg
- Sodium 780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 28.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.1 calories per serving (1 Serving (195.0g)), Mongolian Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (47.6% of calories), of which 28.0g are sugars. One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables: Onion, Green Onion Beef, Water and Binder Product: Beef Strips, Soybean Oil, Water, Soy Sauce (water, Wheat, Soybeans, Salt), Potato Starch, Potassium Carbonate, Soy Protein Powder (isolated Soy Protein), Salt, Carrageenan, Cornstarch, Onion Powder, Garlic Powder, White Pepper, Whey Protein, Whole Egg Powder.coating: Unmodified Food Starch, Bread Crumbs (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid], Water, Evaporated Cane Syrup, Sea Salt, Yeast), Soybean Oil, Leavening Agents (sodium Acid Pyrophosphate, Sodium Bicarbonate). Sauce: Dextrose, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Water, Salted Wine, Sesame Oil, Oyster Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel), Brown Sugar, Garlic, Modified Food Starch, Caramel Color, Yeast Extract, Rice Vinegar (water, Rice) Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mongolian Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mongolian Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.1 kcal | 17.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 780.0 mg | 34% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 28.0 g | 56% |
| Protein | 8.0 g | 16% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 60.5 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mongolian Beef accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.1 calories in Mongolian Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.2 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.3 min |
| Zumba | 44.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mongolian Beef
How might Mongolian Beef affect blood sugar?
The combination of 42g of carbs and 28g of sugar with only 2g of fiber means your blood sugar will likely spike noticeably after eating this. The refined carbs and added sugars are absorbed quickly, offering little to slow down the blood sugar response.
Is Mongolian Beef heart-healthy?
While the saturated fat is relatively modest at 3g, the high sodium and sugar content work against heart health. For cardiovascular wellness, you'd want to limit dishes this high in both salt and added sugars.
How does Mongolian Beef fit a low-sodium diet?
At 780mg of sodium, this dish is not compatible with a strict low-sodium diet. Even for a moderately restricted sodium approach, this would consume a significant portion of your daily allowance in a single meal.
Is Mongolian Beef suitable for people with lactose intolerance?
The whey protein and whole egg powder in the coating contain dairy, so this dish is not suitable for people with lactose intolerance.
What should I watch out for with Mongolian Beef?
The sodium content at 780mg per serving is quite high—that's about a third of the daily limit for many people. Additionally, with 28g of sugar in a single serving, this dish is surprisingly sweet for a savory entrée, so it's worth being mindful of your total daily sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
