🧪 Nutrition Facts
- Calories 300.6
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 61.0 mg
- Sodium 589.9 mg
- Potassium 391.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 22.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.6 calories per serving (1 Serving (226.0g)), Lasagna, Tuscan-Recipe Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (13.0g, 38.9% of calories), including 8.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Lasagna Pasta (water, Semolina [milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Water, Cooked White Meat Chicken (chicken Breast, Water, Rice Starch, Sea Salt, Garlic, Onion, Pepper, Celery), Reduced Fat Milk (reduced Fat Milk, Vitamin a Palmitate, Vitamin D3), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [xanthan And/or Carob Bean And/or Guar Gums]), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Spinach, Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sun-Dried Tomatoes (tomatoes, Sulfur Dioxide), Modified Cornstarch, Cream Cheese Flavor (cream Cheese [pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum], Natural Flavors), Chicken Flavor (chicken Flavor [contains Mono- and Diglycerides, Natural Flavor], Salt, Lactose, Sugar, Onion Powder, Garlic Powder, Oleoresin of Turmeric), Salt, Sherry Wine (sherry Wine, Salt), Spices, Dehydrated Garlic, Dehydrated Onion.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Carob Bean Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lasagna, Tuscan-Recipe Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lasagna, Tuscan-Recipe Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.6 kcal | 15% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 61.0 mg | 20% |
| Sodium | 589.9 mg | 26% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 750.3 IU | 15% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 300.6 mg | 23% ✅ |
| Iron | 1.4 mg | 8% |
| Potassium | 391.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lasagna, Tuscan-Recipe Chicken accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.6 calories in Lasagna, Tuscan-Recipe Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.8 min |
| Walking: 22 minutes per mile | 67.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lasagna, Tuscan-Recipe Chicken
Is Lasagna, Tuscan-Recipe Chicken good for weight loss?
At 301 calories per serving with a solid 22g of protein and decent fiber content, this lasagna can fit into a weight loss plan if portions are controlled. The relatively high fat content (13g, including 8g saturated) means it's more calorie-dense than leaner options, so pair it with vegetables and monitor your overall intake.
Is Lasagna, Tuscan-Recipe Chicken good for muscle building?
The 22g of protein per serving makes this a respectable choice for muscle recovery, especially since it comes from chicken breast. Combined with the carbs from pasta, it provides the nutrient combination needed post-workout, though you might want additional protein if this is your only source in a meal.
Is Lasagna, Tuscan-Recipe Chicken good post-workout fuel?
This is a solid post-workout option with 22g protein and 24g carbs to replenish glycogen and support muscle recovery. The balanced macronutrient profile makes it convenient for refueling after exercise.
Is Lasagna, Tuscan-Recipe Chicken heart-healthy?
While the chicken and spinach are heart-friendly components, the combination of multiple cheeses and cream adds considerable saturated fat and cholesterol, which may concern those managing their cardiovascular health. Enjoying this occasionally rather than regularly would be the more heart-conscious approach.
What should I watch out for with Lasagna, Tuscan-Recipe Chicken?
The sodium content at 590mg per serving adds up quickly if you eat multiple servings or pair it with other salty foods. The saturated fat from multiple cheese sources (mozzarella, cream cheese, parmesan, asiago) is also notable, so consider this if you're monitoring your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
