🧪 Nutrition Facts
- Calories 160.5
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.5 mg
- Sodium 70.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 5.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (150.0g)), Probiotic Lowfat Yogurt with Dark Chocolate Chips, Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (70.5% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk, Sugar, Raspberries, Modified Cornstarch, Nonfat Milk Solids, Bittersweet Chocolate Pieces (chocolate, Cocoa Butter, Sugar), Natural Flavors, Kosher Gelatin, Pectin, Malic Acid, Citric Acid, Potassium Sorbate (to Maintain Freshness), Guar Gum, Sodium Citrate, Calcium Citrate, Annatto (color), Vitamin a Palmitate and Vitamin D3. Contains Active Yogurt Cultures with L. Bulgaricus, S. Thermophilus, Bifidobacterium Bb-12, L. Acidophilus and L. Casei.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Guar Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Probiotic Lowfat Yogurt with Dark Chocolate Chips, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Probiotic Lowfat Yogurt with Dark Chocolate Chips, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 23.0 g | 46% |
| Protein | 5.0 g | 10% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Probiotic Lowfat Yogurt with Dark Chocolate Chips, Raspberry accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Probiotic Lowfat Yogurt with Dark Chocolate Chips, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Stationary Bike (Moderate Intensity) | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Probiotic Lowfat Yogurt with Dark Chocolate Chips, Raspberry
Is Probiotic Lowfat Yogurt with Dark Chocolate Chips, Raspberry good for weight loss?
At 160 calories per serving with only 3g of fat, this yogurt is relatively low in calories and could fit into a weight loss plan. However, the 23g of sugar—nearly 75% of the carbs—is quite high and may spike appetite or cravings, potentially working against your goals.
How might Probiotic Lowfat Yogurt with Dark Chocolate Chips, Raspberry affect blood sugar?
With 28g of carbs and 23g of sugar, this yogurt will cause a noticeable rise in blood sugar, especially since the sugar is not balanced by much fiber or fat to slow digestion. People managing blood sugar should consider a plain yogurt or one with significantly less added sugar.
Is Probiotic Lowfat Yogurt with Dark Chocolate Chips, Raspberry suitable for people with lactose intolerance?
This yogurt contains milk and milk solids as primary ingredients, so it is not suitable for people with lactose intolerance. The fermentation process reduces some lactose, but it won't eliminate it completely.
Is Probiotic Lowfat Yogurt with Dark Chocolate Chips, Raspberry gluten-free?
Based on the ingredient list provided, this yogurt appears to be gluten-free; there are no obvious gluten-containing ingredients listed. However, always check the packaging for a certified gluten-free label if you have celiac disease or gluten sensitivity, as cross-contamination during manufacturing is possible.
What should I watch out for with Probiotic Lowfat Yogurt with Dark Chocolate Chips, Raspberry?
The sugar content is the main concern here; 23g per serving is substantial and likely more than half your daily added sugar limit. If you're sensitive to gelatin or prefer to avoid it, note that this product contains kosher gelatin as a thickener.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
