🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 150.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dark Chocolate & Cranberry Trail Mix Peanuts, Raisins, Sunflower Kernels, Dark Chocolate Chips, Dried Cranberries & Almonds contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 54.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Peanuts (peanuts, Canola And/or Peanut And/or Cottonseed Oil, Salt), Raisins, Sunflower Kernels (sunflower Kernels, Sunflower Oil And/or Peanut Oil, Salt), Dark Chocolate Chips (sugar, Chocolate Liquor, Anhydrous Milk Fat, Cocoa Butter, Soy Lecithin), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds (almonds, Canola And/or Peanut And/or Cottonseed Oil, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate & Cranberry Trail Mix Peanuts, Raisins, Sunflower Kernels, Dark Chocolate Chips, Dried Cranberries & Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate & Cranberry Trail Mix Peanuts, Raisins, Sunflower Kernels, Dark Chocolate Chips, Dried Cranberries & Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
| Iron | 0.6 mg | 3% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate & Cranberry Trail Mix Peanuts, Raisins, Sunflower Kernels, Dark Chocolate Chips, Dried Cranberries & Almonds accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Dark Chocolate & Cranberry Trail Mix Peanuts, Raisins, Sunflower Kernels, Dark Chocolate Chips, Dried Cranberries & Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Spinning | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate & Cranberry Trail Mix Peanuts, Raisins, Sunflower Kernels, Dark Chocolate Chips, Dried Cranberries & Almonds
Is Dark Chocolate & Cranberry Trail Mix Peanuts, Raisins, Sunflower Kernels, Dark Chocolate Chips, Dried Cranberries & Almonds good for weight loss?
At 140 calories per serving, this trail mix can fit into a weight loss plan if portioned carefully. The 4g of protein and 2g of fiber help with satiety, though the 10g of sugar and 9g of fat mean it's best enjoyed in measured amounts rather than eaten freely from the bag.
Is Dark Chocolate & Cranberry Trail Mix Peanuts, Raisins, Sunflower Kernels, Dark Chocolate Chips, Dried Cranberries & Almonds a good snack for kids?
Kids generally enjoy this snack for its mix of textures and flavors, though it's best for older children who can chew nuts safely. The 10g of sugar per serving makes it an occasional treat rather than a daily snack.
Is Dark Chocolate & Cranberry Trail Mix Peanuts, Raisins, Sunflower Kernels, Dark Chocolate Chips, Dried Cranberries & Almonds suitable for people with lactose intolerance?
This trail mix is suitable for people with lactose intolerance. The dark chocolate chips contain anhydrous milk fat in small amounts, which is typically well-tolerated, but those with severe sensitivity should verify with their doctor.
What diets does Dark Chocolate & Cranberry Trail Mix Peanuts, Raisins, Sunflower Kernels, Dark Chocolate Chips, Dried Cranberries & Almonds suit?
This works well for paleo, keto, vegan (if you verify the sourcing), gluten-free, and Mediterranean diets. The whole nuts, seeds, and dried fruit align with these eating patterns, though those limiting sugar intake should be mindful of the cranberries and chocolate chips.
What does Dark Chocolate & Cranberry Trail Mix Peanuts, Raisins, Sunflower Kernels, Dark Chocolate Chips, Dried Cranberries & Almonds pair well with for a balanced meal?
Pair this with Greek yogurt, fresh fruit, or cheese for a more balanced snack that adds protein and creaminess. It also works as a topping for oatmeal or salads to add crunch and flavor to a more substantial meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
