🧪 Nutrition Facts
- Calories 290.4
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 84.8 mg
- Sodium 450.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (106.0g)), Chicken & Cheese Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (46.7% of calories).
📝 Ingredients
Filling (chicken Breast Meat, Ricotta (whey, Whole Milk, Cream, Vinegar), Whey, Romano Cheese (pasteurized Cultured Milk, Salt, Enzymes), Heavy Cream (cream), Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes), Bread Crumbs (wheat Flour, Yeast, Salt), Cornstarch, Unsalted Butter (cream), 2% or Less of Chicken Flavor (maltodextrin, Salt, Chicken Broth, Natural Flavors, Torula Yeast, Caramelized Sugar (sugar, Water)), Salt, Natural Flavors, Garlic, Spices). Pasta (semolina, Eggs, Water).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken & Cheese Ravioli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Cheese Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Cheese Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 450.5 mg | 20% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 99.6 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken & Cheese Ravioli accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Chicken & Cheese Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Football | 44.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Cheese Ravioli
Is Chicken & Cheese Ravioli good for weight loss?
At 290 calories per serving with a good protein-to-calorie ratio, this ravioli can fit into a weight loss plan if portions are controlled. The 14g of protein helps with satiety, though the relatively high fat content means you'd want to balance it with lower-calorie foods throughout the day.
Is Chicken & Cheese Ravioli good for muscle building?
With 14g of protein per serving, chicken and cheese ravioli provides a decent protein boost for muscle recovery. Pairing it with vegetables or a side salad would round out the meal for better post-workout nutrition.
Is Chicken & Cheese Ravioli good post-workout fuel?
This works reasonably well as post-workout fuel thanks to its protein and carbohydrate combination, though adding some additional protein or vegetables would make it more balanced for recovery.
Is Chicken & Cheese Ravioli heart-healthy?
The saturated fat and sodium levels are moderate concerns for heart health. While not terrible, choosing this occasionally rather than regularly, and pairing it with plenty of vegetables, would be the heart-healthier approach.
What should I watch out for with Chicken & Cheese Ravioli?
The sodium content is fairly high at 450mg per serving, so be mindful if you're tracking salt intake or have blood pressure concerns. The saturated fat (5g) and cholesterol (85mg) are moderate, so those limiting dairy should account for this in their daily totals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
