🧪 Nutrition Facts
- Calories 270.3
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.7 mg
- Sodium 448.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.1 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (255.0g)), All Natural Chicken Tikka Masala is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (56.5% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice (water, Long Grain Brown Rice), Chicken (boneless, Chicken Breast with Rib Meat, Water, Rice Starch, Canola Oil, Lemon Juice Concentrate, Sugar, Salt, Granulated Garlic, Black Pepper), Green Peas, Sauce (water Cream, Tomato Paste, Corn Starch, Ginger, Spices, Soybean Oil, Dried Cane Syrup, Butter [cream, Natural Flavor], Cilantro, Jalapeno Peppers, Salt, Lime Juice Concentrate, Sour Cream [cream, Skim Milk Solids, and Cultures], Whey, Paprika, Xanthan Gum, Sugar, Turmeric, Mustard Flour, Oleoresin Turmeric, Oleoresin Paprika, Lime Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Chicken Tikka Masala — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Chicken Tikka Masala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 448.8 mg | 20% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 1249.5 IU | 25% ✅ |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Chicken Tikka Masala accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in All Natural Chicken Tikka Masala? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Snowboarding | 37.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Chicken Tikka Masala
Is All Natural Chicken Tikka Masala good for weight loss?
At 270 calories per serving with 18g of protein and 5g of fiber, this meal can support weight loss efforts by promoting satiety without excess calories. The protein content helps preserve muscle while in a calorie deficit, and the fiber aids digestive health.
Is All Natural Chicken Tikka Masala good for muscle building?
The 18g of protein per serving provides a decent amino acid foundation, though you'd likely want to pair this with additional protein sources to reach optimal muscle-building targets. Combined with resistance training and adequate total daily protein intake, it can contribute to your muscle goals.
Is All Natural Chicken Tikka Masala good post-workout fuel?
This meal works well after exercise thanks to its balanced mix of 38g carbs for glycogen replenishment and 18g protein for muscle recovery. The brown rice and peas provide both quick and sustained carbohydrate sources to refuel your body.
Is All Natural Chicken Tikka Masala good fuel for endurance activities?
The brown rice supplies sustained carbohydrates ideal for endurance activities, and the combination of whole grains and lean protein offers steady energy. However, the relatively modest calorie count means you might need additional fuel for longer efforts lasting several hours.
What should I watch out for with All Natural Chicken Tikka Masala?
The sodium content at 449mg per serving is moderate but can add up quickly if you eat this regularly, so monitor your total daily intake. The sauce contains added sugars and soybean oil, which are worth noting if you're tracking sugar or watching oil quality.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
