🧪 Nutrition Facts
- Calories 300.0
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 55.4 mg
- Sodium 680.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 300.0 calories per serving (1 Serving (99.0g)), Crab Rangoon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (47.1% of calories). One thing to note: a single serving contains 680.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wonton Wrapper (enriched Wheat Flour [flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Liquid Whole Egg And/or Egg White, Wheat Gluten, Salt, Modified Corn Starch, Preservatives [calcium Propionate, Potassium Sorbate, Potassium Carbonate], Leavening (sodium Bicarbonate]), Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum, Preservative [sorbic Acid]), Crab Meat (crab, Water, Salt, Sodium Phosphate), Water, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Onions, Modified Corn Starch, Salt, Soy Sauce Powder (soybeans, Wheat, Salt), Modified Cellulose, Spice, Xanthan Gum, Par-Fried in Non-Hydrogenated Canola Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Xanthan Gum, Carob Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crab Rangoon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crab Rangoon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 680.1 mg | 30% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crab Rangoon accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Crab Rangoon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Golf (Walking with Clubs) | 46.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crab Rangoon
Is Crab Rangoon good for weight loss?
Crab rangoon is fairly calorie-dense at 300 calories per serving, with more carbs than protein, which won't keep you as satisfied as protein-rich foods. The high sodium content (680mg per serving) can also promote water retention. For weight loss, you'd want to limit portion sizes or balance it with lower-calorie, higher-protein foods.
Is Crab Rangoon good for muscle building?
With only 9g of protein per 300-calorie serving, crab rangoon doesn't provide enough protein to effectively support muscle building on its own. You'd need to pair it with other protein sources to make it part of a muscle-building diet.
How might Crab Rangoon affect blood sugar?
With 36g of carbs and only 1g of fiber, crab rangoon will likely cause a moderate blood sugar spike. The 4g of sugar adds to this effect, making it not the best choice for people managing blood sugar levels.
Is Crab Rangoon heart-healthy?
The 7g of saturated fat and high sodium content make this less heart-friendly, particularly if consumed regularly. While the crab provides some beneficial nutrients, the overall nutrient profile—especially the sodium—works against cardiovascular health.
What should I watch out for with Crab Rangoon?
The sodium content is quite high at 680mg per serving—about 30% of the daily limit—so this isn't ideal if you're watching your sodium intake. The saturated fat (7g) and reliance on refined carbs from the wrapper also warrant moderation, especially if eaten frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
