🧪 Nutrition Facts
- Calories 79.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 50.4 mg
- Sodium 249.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Citrus Herb Cod Fillets contains 79.5 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (83.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod, Water, Contains 2% or Less of: Organic Cane Sugar, Natural Flavorings, Salt, Dehydrated Lemon Juice, Corn Starch, Fish Gelatin (tilapia), Dehydrated Garlic, Spices, Canola Oil, Citric Acid, Dehydrated Onion, Dehydrated Orange Peel, Dehydrated Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Citrus Herb Cod Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Citrus Herb Cod Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Citrus Herb Cod Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 249.8 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Citrus Herb Cod Fillets accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Citrus Herb Cod Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Cycling (Moderate Intensity) | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Citrus Herb Cod Fillets
Is Citrus Herb Cod Fillets good for weight loss?
This is an excellent choice for weight loss—at under 80 calories per serving with just 0.5g fat and 2g carbs, it's very lean and nutrient-dense. The 16g of protein helps keep you full despite the low calorie count.
Is Citrus Herb Cod Fillets good for muscle building?
Cod fillets are a solid protein source with 16g per 112g serving, making them useful for muscle recovery and growth when combined with strength training and adequate overall calorie intake.
Is Citrus Herb Cod Fillets a good snack for kids?
Most kids enjoy mild white fish, and the citrus herb seasoning is fairly gentle. The low sodium and simple preparation make it a nutritious choice, though you may want to check if your child has any shellfish or fish allergies first.
Is Citrus Herb Cod Fillets gluten-free?
Yes, this product is gluten-free. The ingredient list contains no wheat, barley, or rye, though those with severe fish allergies should note the fish gelatin from tilapia.
What diets does Citrus Herb Cod Fillets suit?
These fillets work well for keto, paleo, Mediterranean, and pescatarian diets. The high protein-to-carb ratio also suits low-carb and Atkins approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
