🧪 Nutrition Facts
- Calories 300.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 590.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 5.9 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.6 calories per serving (1 Serving (180.0g)), Jasmine Fried Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (86.2% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Thai Jasmine Rice 40%, Water 40%, Corn 4.5%, Green Peas 4.5%, Carrot 4.5%, Garlic 3.2%, Sugar 2.6%, Salt 0.3%, Soy Sauce 0.3%, Pepper 0.1%
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jasmine Fried Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jasmine Fried Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jasmine Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.6 kcal | 15% |
| Total Fat | 1.5 g | 2% |
| Sodium | 590.4 mg | 26% |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jasmine Fried Rice accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.6 calories in Jasmine Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.8 min |
| Lacrosse | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jasmine Fried Rice
Is Jasmine Fried Rice good for weight loss?
Jasmine fried rice can work for weight loss since it's relatively low in calories at about 300 per serving and very low in fat at just 1.5g. The 5.9g of fiber helps create satiety, though the 65g of carbs means portion control matters—pairing it with protein would help you feel fuller longer.
Is Jasmine Fried Rice good fuel for endurance activities?
This is a solid choice for endurance activities because it delivers 65g of carbs with minimal fat, which digests smoothly and provides quick energy. The whole-grain jasmine rice base offers sustained fuel, though adding some protein beforehand would optimize your performance.
Is Jasmine Fried Rice heart-healthy?
Jasmine fried rice scores well for heart health with its very low fat content and minimal saturated fat. The fiber content supports cardiovascular function, though the sodium level is something to monitor if you have blood pressure concerns.
How does the fiber in Jasmine Fried Rice support digestion?
With nearly 6g of fiber per serving, this dish supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from the whole jasmine rice, vegetables, and peas, creating a blend that helps maintain stable blood sugar levels.
What should I watch out for with Jasmine Fried Rice?
The sodium content is moderately high at 590mg per serving, so if you're watching your salt intake, this matters. The carb-to-protein ratio skews heavily toward carbs, so eating this alone won't provide much satiety without additional protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
