🧪 Nutrition Facts
- Calories 149.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 549.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.9 g
- Sugars 12.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baked Beans with Onions contains 149.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (78.4% of calories), with a good 4.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Beans, Water, Brown Sugar, Sugar, Onions, Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Salt, Vinegar, Modified Corn Starch, Caramel Color, Onion Powder, Spice, Natural and Artificial Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Beans with Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Beans with Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 549.9 mg | 24% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 12.0 g | 24% |
| Protein | 6.0 g | 12% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Beans with Onions accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Baked Beans with Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Baseball | 28.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Beans with Onions
Is Baked Beans with Onions good for weight loss?
Baked beans are relatively low in calories and fat, making them a reasonable choice for weight loss when portion-controlled. However, they contain 12g of sugar per serving, which can add up quickly if you're monitoring your overall sugar intake.
Is Baked Beans with Onions good fuel for endurance activities?
These beans work well for endurance activities thanks to their 30g of carbs and 6g of protein per serving, providing both energy and muscle support. The fiber content also helps sustain energy release, though the high sugar means you'll get a quicker initial boost followed by a potential energy dip.
Is Baked Beans with Onions heart-healthy?
With only 1g of fat and no cholesterol-raising saturated fat, baked beans are heart-friendly from a fat perspective. The high sodium is a consideration for those managing blood pressure, though the potassium in beans does offer some cardiovascular benefit.
How does the fiber in Baked Beans with Onions support digestion?
At nearly 5g of fiber per serving, these beans support healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps moderate blood sugar spikes despite the added sugars in the sauce.
What should I watch out for with Baked Beans with Onions?
The sodium content at 550mg per serving is fairly high—that's nearly a quarter of the daily limit for some people. The added sugars from brown sugar and regular sugar are worth noting if you're watching your sweetener consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
