🧪 Nutrition Facts
- Calories 29.2
- Total Fat 1.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 9.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 8.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Umbricelli Pasta Made with Farro Flour is a very low-calorie food at 29.2 calories per serving (1 Serving (70.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (68.5% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Farro Flour, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Umbricelli Pasta Made with Farro Flour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Umbricelli Pasta Made with Farro Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Umbricelli Pasta Made with Farro Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.2 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 0.0 g | 0% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Umbricelli Pasta Made with Farro Flour accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.2 calories in Umbricelli Pasta Made with Farro Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| Kickboxing (Cardio) | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Umbricelli Pasta Made with Farro Flour
Is Umbricelli Pasta Made with Farro Flour good for weight loss?
At just 29 calories per 70g serving, this pasta is quite low in calories and provides 5g of protein and 8g of fiber to help you feel full longer. However, you'd need to eat a substantial portion to get meaningful nutrition, so it works best as part of a balanced meal rather than on its own.
How does the fiber in Umbricelli Pasta Made with Farro Flour support digestion?
The 8g of fiber per serving supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps stabilize blood sugar levels and can reduce inflammation in the digestive tract.
Is Umbricelli Pasta Made with Farro Flour a good snack for kids?
Farro pasta can work for older kids who are accustomed to whole grain foods, though the high fiber content might be overwhelming for younger children or those not used to such products. Pair it with familiar sauces and foods they enjoy to make it more appealing.
Is Umbricelli Pasta Made with Farro Flour gluten-free?
No, this pasta is made from farro flour, which is a grain that contains gluten and is not suitable for people with celiac disease or gluten sensitivity.
What diets does Umbricelli Pasta Made with Farro Flour suit?
This pasta fits well into high-protein and high-fiber diets, as well as Mediterranean and whole-grain focused eating patterns. It's a reasonable option for those watching calories, though its nutritional profile means it's best combined with protein sources and vegetables to create a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
