🧪 Nutrition Facts
- Calories 230.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 39.7 mg
- Sodium 349.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (81.0g)), Fresh Linguisa Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 56.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Seasonings (corn Syrup Solids, Salt, Spices, Paprika, Natural Hickory Flavor) Water, Sodium Lactate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Linguisa Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Linguisa Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Linguisa Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 39.7 mg | 13% |
| Sodium | 349.9 mg | 15% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 19.0 g | 38% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Linguisa Sausage accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Fresh Linguisa Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| CrossFit | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Linguisa Sausage
Is Fresh Linguisa Sausage good for weight loss?
With 230 calories and 14g fat per serving, this sausage is fairly calorie-dense and best enjoyed in moderation if you're watching your weight. The high sodium content (350mg) is also worth noting for weight loss diets.
Is Fresh Linguisa Sausage good for muscle building?
At 19g of protein per 81g serving, linguisa sausage provides a solid protein boost for muscle building. However, the 14g of fat means you're getting considerable calories alongside that protein, so portion control matters.
Is Fresh Linguisa Sausage a good snack for kids?
While the protein content is good for kids, the high saturated fat and sodium make this more of an occasional treat than an everyday snack for children.
Is Fresh Linguisa Sausage gluten-free?
Yes, this linguisa sausage appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye products.
What diets does Fresh Linguisa Sausage suit?
This sausage suits paleo, keto, and carnivore diets due to its protein and fat content. It's less ideal for low-sodium diets given the 350mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
