🧪 Nutrition Facts
- Calories 338.8
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 56.0 mg
- Sodium 660.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 3.1 g
- Sugars 22.0 g
- Protein 19.0 g
- Vitamin A 2998.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 338.8 calories per serving (1 Serving (280.0g)), Pulled Pork in Savory Bbq Sauce and Roasted Sweet Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (60.6% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 660.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bbq Pulled Pork [pork, Bbq Sauce [tomato Puree (water, Tomato Paste), Molasses, Sugar, Distilled Vinegar, Salt, Spices (allspice, Black Pepper, Mustard), Sorn Starch, Natural Smoke Flavors, Garlic (dry), Onion (dry), Xanthan Gum], Water, Sea Salt, Black Pepper], Roasted Sweet Potatoes
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pulled Pork in Savory Bbq Sauce and Roasted Sweet Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pulled Pork in Savory Bbq Sauce and Roasted Sweet Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338.8 kcal | 16.9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 56.0 mg | 19% |
| Sodium | 660.8 mg | 29% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 22.0 g | 44% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 2998.8 IU | 60% ✅ |
| Vitamin C | 17.9 mg | 20% ✅ |
| Calcium | 100.8 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pulled Pork in Savory Bbq Sauce and Roasted Sweet Potatoes accounts for 16.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 338.8 calories in Pulled Pork in Savory Bbq Sauce and Roasted Sweet Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.0 min |
| HIIT | 31.4 min |
| Raking Leaves | 66.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pulled Pork in Savory Bbq Sauce and Roasted Sweet Potatoes
Is Pulled Pork in Savory Bbq Sauce and Roasted Sweet Potatoes good for weight loss?
At 339 calories per serving with a good protein-to-carb ratio (19g protein to 50g carbs), this meal can fit into a weight loss plan if portions are controlled. The 3.1g of fiber helps with satiety, though the 22g of sugar is a consideration if you're being strict about added sugars.
Is Pulled Pork in Savory Bbq Sauce and Roasted Sweet Potatoes good for muscle building?
The 19g of protein per serving provides a solid foundation for muscle recovery, especially when paired with the carbohydrates needed to replenish glycogen stores. Iron content at 2.7mg supports oxygen transport, which aids workout performance.
Is Pulled Pork in Savory Bbq Sauce and Roasted Sweet Potatoes good post-workout fuel?
This is a well-balanced post-workout option with both protein for muscle repair and carbohydrates (50g) for glycogen replenishment. The sweet potatoes contribute additional micronutrients like vitamin C and potassium, which support recovery.
Is Pulled Pork in Savory Bbq Sauce and Roasted Sweet Potatoes good fuel for endurance activities?
The 50g of carbs make this suitable fuel before or during endurance activities, while the lean protein from pulled pork won't weigh heavily on your stomach. Sweet potatoes digest relatively easily and provide sustained energy for longer efforts.
What should I watch out for with Pulled Pork in Savory Bbq Sauce and Roasted Sweet Potatoes?
The sodium content at 661mg per serving is notably high—nearly 30% of the daily limit for some people—so be mindful if you're watching salt intake or have blood pressure concerns. The 22g of sugar comes primarily from the BBQ sauce and sweet potatoes, which can add up quickly if this is part of a larger meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
