🧪 Nutrition Facts
- Calories 440.6
- Total Fat 29.0 g
- Saturated Fat 11.0 g
- Cholesterol 105.6 mg
- Sodium 1030.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.6 calories per serving (1 Serving (139.0g)), Biscuit Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 59.2% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1030.0mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk Biscuit: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Soybean Oil, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Contains 2% or Less of: Soybean Oil, Salt, Palm Oil, Palm Kernel Oil, Sugar, Dextrose, Whey, Sorbic Acid (preservative), Powdered Buttermilk, Sodium Caseinate, Datem, Artificial Flavor, Guar Gum, Beta Carotene Color. Cooked Sausage Patty: Pork, Water, Contains 2% or Less of: Salt, Sugar, Sodium Phosphate, Spice, Dextrose, Flavoring, Bha, Propyl Gallate, Citric Acid, Caramel Color. Cooked Egg Patty: Whole Eggs, Nonfat Milk, Food Starch-Modified, Salt, Xanthan Gum, Citric Acid, Pepper. Pasteurized Process American Cheese: Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid (preservative), Enzymes, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Bha
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Biscuit Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Biscuit Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.6 kcal | 22% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 105.6 mg | 35% |
| Sodium | 1030.0 mg | 45% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin A | 300.2 IU | 6% |
| Calcium | 100.1 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Biscuit Sandwich accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.6 calories in Biscuit Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.0 min |
| Cycling (Low Intensity) | 48.2 min |
| HIIT | 40.8 min |
| Resistance Band Training | 93.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Biscuit Sandwich
Is Biscuit Sandwich good for weight loss?
At 441 calories with 29g of fat and minimal fiber, this sandwich is calorie-dense for its size. The high saturated fat and sodium content make it less ideal if you're watching your weight, though the 12g of protein does provide some satiety.
Is Biscuit Sandwich good for muscle building?
The 12g of protein is modest for muscle recovery, and you'd need to pair this with other protein sources to meet typical post-workout needs. The fat content provides energy, but this sandwich alone doesn't deliver enough protein for meaningful muscle support.
Is Biscuit Sandwich good post-workout fuel?
While the protein-carb combination could work for recovery, the 12g of protein is on the lower side for optimal muscle repair after exercise. The refined carbs (33g with only 1g fiber) will raise blood sugar quickly, providing energy but without sustained fuel.
How might Biscuit Sandwich affect blood sugar?
The refined carbohydrates and minimal fiber mean this sandwich will likely cause a relatively quick spike in blood sugar. With just 2g of sugar listed and 1g of fiber, the simple carbs from the enriched flour biscuit will be absorbed rapidly.
What should I watch out for with Biscuit Sandwich?
The sodium is notably high at 1,030mg—about half the recommended daily limit in a single sandwich. You'll also want to be aware of the saturated fat (11g) and trans fats from the partially hydrogenated oils, which can add up quickly if eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
