🧪 Nutrition Facts
- Calories 159.3
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 29.4 mg
- Sodium 889.4 mg
- Potassium 139.7 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 1749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.3 calories per serving (1 Serving (245.0g)), Chunky Chicken & Dumpling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (45.6% of calories). One thing to note: a single serving contains 889.4mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken Stock, Spaetzle Dumplings (water, Enriched Durum Wheat Flour [durum Wheat Flour, Niacin, Ferrous, Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Monoglycerides, Wheat Gluten, Salt, Oleoresin Turmeric), Cooked Chicken Meat, Carrots, Celery, Wheat Flour, Green Beans, Peas, Contains 2% or Less: Modified Corn Starch, Chicken Fat, Salt, Soy Protein Concentrate, Soybean Oil, Natural Flavor, Monosodium Glutamate, Corn Syrup, Cream, Titanium Dioxide (color), Sodium Phosphate, Butter, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Milk Solids, Flavor, Invert Sugars, Beta Carotene (color), Sulphur Dioxide.
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide
Emulsifiers / Stabilisers: Monoglycerides, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chunky Chicken & Dumpling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chunky Chicken & Dumpling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.3 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 889.4 mg | 39% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 1749.3 IU | 35% ✅ |
| Calcium | 39.2 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 139.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chunky Chicken & Dumpling accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.3 calories in Chunky Chicken & Dumpling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Rugby | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chunky Chicken & Dumpling
Is Chunky Chicken & Dumpling good for weight loss?
At around 159 calories per serving with decent fiber content, this soup could fit into a weight loss plan, especially if you're watching portions. The 8g of protein helps with satiety, though the carbs are moderately high relative to the calorie count.
Is Chunky Chicken & Dumpling good for muscle building?
With only 8g of protein per serving, this soup alone won't support significant muscle-building goals. You'd want to pair it with other protein-rich foods to meet your daily needs.
Is Chunky Chicken & Dumpling heart-healthy?
The saturated fat is modest at 2g, and cholesterol is low, which are favorable markers. However, the high sodium intake could raise concerns for blood pressure management over time.
How does Chunky Chicken & Dumpling fit a low-sodium diet?
With nearly 900mg of sodium per 245g serving, this soup doesn't work well for a low-sodium diet. You'd want to seek out lower-sodium alternatives or drastically limit portion sizes.
What should I watch out for with Chunky Chicken & Dumpling?
The sodium content at 889mg per serving is substantial—nearly 40% of a typical daily limit in a single bowl. This dish also contains MSG and other flavor enhancers, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
