🧪 Nutrition Facts
- Calories 135.6
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 14.9 mg
- Sodium 280.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pierogi Sauerkraut contains 135.6 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (64.7% of calories).
📝 Ingredients
Unbleached Flour (milled Wheat, Malted Barley Flour), Sauerkraut, Butter, Onions, Eggs, Soybean Oil, Vegetable Seasonings, Seasonings (salt and Pepper).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pierogi Sauerkraut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pierogi Sauerkraut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pierogi Sauerkraut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.6 kcal | 6.8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 280.2 mg | 12% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pierogi Sauerkraut accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.6 calories in Pierogi Sauerkraut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.3 min |
| Walking: 17 minutes per mile | 23.4 min |
| Cycling (Low Intensity) | 14.8 min |
| HIIT | 12.6 min |
| Rugby | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pierogi Sauerkraut
Is Pierogi Sauerkraut good for weight loss?
At 136 calories per serving with modest protein and relatively high carbs, these pierogi can fit into a weight loss plan if portion-controlled, though they're not particularly filling for the calorie content. The 4g fat and 22g carbs per serving mean they work best as an occasional choice rather than a regular staple.
Is Pierogi Sauerkraut a good snack for kids?
Yes, pierogi with sauerkraut and caramelized onions make a reasonable choice for kids, though younger children might prefer milder fillings. The familiar dumpling format appeals to many children, and the sauerkraut provides fiber and probiotics.
Is Pierogi Sauerkraut suitable for people with lactose intolerance?
These contain butter, making them unsuitable for people with lactose intolerance unless they use lactose-free alternatives.
Is Pierogi Sauerkraut gluten-free?
No, these pierogi are not gluten-free—the dough is made with unbleached wheat flour and malted barley flour, both containing gluten.
What diets does Pierogi Sauerkraut suit?
They suit omnivorous and vegetarian diets. Those following low-carb, keto, or strict gluten-free diets should avoid them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
