🧪 Nutrition Facts
- Calories 380.2
- Total Fat 22.0 g
- Saturated Fat 11.0 g
- Cholesterol 66.0 mg
- Sodium 820.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 750.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.2 calories per serving (1 Serving (194.0g)), Bacon Mac 'n' Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 51.8% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 820.6mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Macaroni Product (semolina Enriched with Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Half and Half (milk, Cream), Whole Milk Mozzarella Cheese (pasteurized Whole Milk, Cheese Culture, Salt, Enzymes, Smoke [liquid]), Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Poblano Chili Peppers, Natural Uncured Bacon ([pork, Water, Salt, Turbinado Sugar, Brown Sugar, Seasoning [cultured Celery Juice Powder, Sea Salt), Lactic Acid Starter Culture] No Nitrate or Nitrite Added Except for Those Naturally Occurring in Sea Salt and Celery Juice Powder), Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less than 2% of Milkfat, Salt, Sodium-Alginate, Lactic Acid, Apocarotenal [color]), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Less than 2% of Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Fully Cooked Bacon (bacon [cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite]), Rendered Bacon-Flavored Fat, Canola Oil, Modified Food Starch, Disodium Phosphate, Maltodextrin, Smoked Paprika (paprika, Natural Smoke Flavor), Xanthan Gum, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Mac 'n' Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Mac 'n' Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.2 kcal | 19% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 66.0 mg | 22% |
| Sodium | 820.6 mg | 36% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 750.8 IU | 15% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 300.7 mg | 23% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon Mac 'n' Cheese accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.2 calories in Bacon Mac 'n' Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Snow Shoveling | 53.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Mac 'n' Cheese
Is Bacon Mac 'n' Cheese good for weight loss?
At 380 calories per serving with only 1.9g fiber, this dish won't keep you feeling full for long, making it challenging for weight loss goals. The 22g of fat and modest protein-to-calorie ratio mean you'd need to account for it carefully within a calorie budget.
Is Bacon Mac 'n' Cheese good for muscle building?
With 19g of protein per serving, this provides a decent amount for muscle support, though it's paired with 27g of carbs and significant fat that adds calories. It could work as part of a larger meal plan, but higher-protein options would be more efficient for dedicated muscle-building.
Is Bacon Mac 'n' Cheese good post-workout fuel?
The carbs and protein combination could work for recovery, but the high fat content may slow digestion when you want quick nutrient delivery to muscles. A lighter, leaner protein source paired with faster carbs would be more optimal immediately after exercise.
Is Bacon Mac 'n' Cheese heart-healthy?
This isn't the best choice for heart health due to its saturated fat, cholesterol, and especially the high sodium level. The combination of cheese, cream, and bacon makes this a food to enjoy occasionally rather than regularly if cardiovascular health is a priority.
What should I watch out for with Bacon Mac 'n' Cheese?
The sodium content at 821mg is notably high for a single side or main dish—over a third of the daily limit in one serving. Additionally, 11g of saturated fat and 66mg cholesterol make this a rich choice worth moderating if you eat it frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
