🧪 Nutrition Facts
- Calories 400.4
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 39.8 mg
- Sodium 888.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.4 calories per serving (1 Serving (284.0g)), Chili Rice Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (60.5% of calories). One thing to note: a single serving contains 888.9mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Long Grain Rice, Beef, Water, Tomato Paste, Less than 2% of Granulated Onion, Salt, Seasonings (spices, Chili Powder, Salt, Garlic Powder), Canola Oil, Spices, Cracker Meal (wheat Flour, Salt), Paprika, Granulated Garlic, Monosodium Glutamate.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Rice Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Rice Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.4 kcal | 20% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 888.9 mg | 39% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 999.7 IU | 20% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 79.5 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Rice Bowl accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.4 calories in Chili Rice Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Lacrosse | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Rice Bowl
Is Chili Rice Bowl good for weight loss?
At 400 calories per serving with a solid 19g of protein, this bowl can fit into a weight loss plan if portions are controlled. The protein content helps with satiety, though you'll want to be mindful of the sodium level, which is quite high at nearly 889mg per serving.
Is Chili Rice Bowl good for muscle building?
The 19g of protein makes this a reasonable option for muscle support, though it's on the modest side for dedicated muscle-building goals. Pairing it with additional protein sources or protein-rich sides would help you hit higher daily protein targets more effectively.
Is Chili Rice Bowl good post-workout fuel?
This bowl offers a nice carb-to-protein ratio for recovery, with 60g of carbs to replenish glycogen and 19g of protein to support muscle repair. The moderate calorie count makes it a practical post-workout meal without overloading your system.
Is Chili Rice Bowl good fuel for endurance activities?
The 60g of carbs provide decent fuel for endurance activities, though the relatively low calorie density means you'd need substantial portions to meet high energy demands during long efforts. For extended running or cycling sessions, you'd likely want to pair this with additional carbohydrate sources.
What should I watch out for with Chili Rice Bowl?
The sodium content is the main concern here—nearly 900mg per serving is substantial, especially if you eat other salty foods during the day. Keep an eye on your total daily sodium intake, particularly if you're managing blood pressure or fluid retention.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
